Shop

R 63.15R 252.60 / kg

100% Peanut Butter

R 31.56R 126.24 / kg

15L Aquabox

Mountain Falls15L Aquabox

R 98.22

20L AquaBox

Mountain Falls20L Aquabox

R 120.43

5 Bagels, Kleinskys

Ocean JewelsBagels, Kleinskys (5 bagels)

R 61.79

85% chocolate and spekboom brownies, with a cocoa and cardamom ganaches

Thank Goodness24 brownies

R 507.58

A2 full cream raw pet milk

A2 Dairy Companyplastic bottle

R 40.46R 40.46 / l

African bounty bar with buchu and sceletium

Thank Goodness6 piece

R 144.26

African Ghost Pepper Hot Sauce, 125ml

VadasAfrican Ghost Pepper Hot Sauce, 125ml

R 54.34

Agar Agar Powder

Health Connection Whole FoodsAgar Agar Powder 50g

R 86.77R 1735.36 / kg

Agave Syrup, Organic

Health Connection Whole Foods250ml

R 93.32R 373.28 / l

All spice, imported

R 50.82R 508.15 / kg

Almond Butter, dry roasted (no oil), 1kg, mostly local

R 111.01R 277.53 / kg

Almond croissant

R 14.98

Almond Flour

Health Connection Whole FoodsAlmond Flour 300g

R 123.05R 410.18 / kg

Almond Macadamia butter

R 63.15R 252.60 / kg

Almond milk

ButtanuttAlmond milk 1 litre

R 26.03R 26.03 / l

Almonds (non pareil), raw, local

R 190.70R 190.70 / kg

Almonds, flaked, imported

Komati foodsAlmonds flaked 1kg

R 258.60R 258.60 / kg

Aloe Gum Therapy Toothpaste

Health Connection Whole Foods100ml

R 38.33R 383.30 / l

Amaranth seeds, imported

R 99.05R 99.05 / kg

Amboseli, mountain cheese, , 500g piece

R 218.21R 436.42 / kg

Anchovies, imported

Eikelaan80g *imported

R 94.48R 1181.05 / kg

Aniseed, imported

R 28.19R 281.91 / kg

Apple - Sulphur free, local

Komati foodsLocal, 1kg

R 352.81R 352.81 / kg

Apple bircher bites, 6 mini muffins

My Lunchbuddy6 in pack

R 86.88

Apple cider vinegar, Kombukarious

Eikelaan375ml

R 117.21

Apples, Red, 1kg, chemical free

Metro Organics1kg

R 37.17R 37.17 / kg

Apricot, dried, sulphur free, local

Komati foodsLocal, 1kg

R 317.33R 317.33 / kg

Apricots, frozennot chemical free

R 116.15R 116.15 / kg

Artisanal hand made Cheddar infused with Cumin seed

A2 Dairy Company200g

R 66.41R 332.06 / kg

Aubergine Lasagne

R 261.34

Aubergine, chemical free

Metro Organics1kg

R 44.14R 44.14 / kg

Avocado oil, cold pressed

Boschoek: Fresh from the FarmAvocado oil

R 94.38R 377.52 / l

Avocados, 1kg, from Limpopo

Boschoek: Fresh from the Farm1 kg

R 39.31R 39.31 / kg

AwakeShake: Energising Meal Replacement

R 316.25R 527.09 / kg

Baby Potatoes, 500g, organic

Metro OrganicsBaby Potatoes, 500g

R 17.42R 34.84 / kg

Bacon Bits, 250g, Regen farmed

Khula FarmsBacon Bits, 250g

R 58.08R 232.30 / kg

Bacon Relish, 200ml

Richard Bosmans Quality Cured MeatsBacon Relish, 200ml

R 71.42R 357.10 / l

Bacon Salt, 200ml

Richard Bosmans Quality Cured MeatsBacon Salt, 200ml

R 71.42R 357.08 / kg

Baconnaise, 200ml

Richard Bosmans Quality Cured MeatsBaconnaise, 200ml

R 64.27R 321.35 / l

Baguette

R 12.60

Balmoral, farmhouse cheese, 500g piece

R 208.72R 417.45 / kg

Balsamic Vinegar, 250ml, imported

EikelaanBalsamic Vinegar, 250ml, imported

R 86.11R 344.44 / l

Banana cubes, frozen, not chemical free

Berries Express1kg frozen

R 94.54R 94.54 / kg

Banana quinoa, cream cheese vanilla bean icing (Gluten & refined sugar free)

Thank Goodness12-16 slices

R 475.64

Bananas, organic *Limited stock

R 56.91R 56.91 / kg

Baobab & lavender soap

Boschoek: Fresh from the Farmbaobab, coconut, sunflower and avocado oils, essential oils & beeswax

R 74.51

Baobab & Rose Geranium Soap

Boschoek: Fresh from the FarmBaobab & Rose Geranium Soap

R 74.51R 620.93 / kg

Baobab Powder

Health Connection Whole FoodsBaobab Powder, Organic 200g

R 126.20R 630.98 / kg

Baobab, Mint & Cocoa Natural vegetable soap

Boschoek: Fresh from the Farm120g, Baobab, Mint & Cocoa Natural vegetable soap

R 74.51R 620.93 / kg

Baobab, Orange & Cinnamon natural vegetable soap

Boschoek: Fresh from the Farm120g, Baobab, Orange & Cinnamon natural vegetable soap

R 74.51R 620.93 / kg

Baobab, Pine & Eucalyptus Soap, 120g

Boschoek: Fresh from the FarmBaobab, Pine & Eucalyptus Soap, 120g

R 74.51R 620.93 / kg

Baobab, Tea Tree & Lemongrass Soap, 120g

Boschoek: Fresh from the FarmBaobab, Tea Tree & Lemongrass Soap, 120g

R 74.51R 620.93 / kg

Basil, chemical free

R 16.84R 842.09 / kg

Basil, imported

Komati foodsRubbed, 100g

R 18.36R 183.60 / kg

Basturma, 80g

Boschoek: Fresh from the Farm

R 71.42R 892.69 / kg

Bath Salts, 400g

R 70.23R 175.57 / kg

BBQ Flavour Corn Chips, 185g

Santa AnnasBBQ Flavour Corn Chips, 185g

R 40.65R 225.84 / kg

Beans, imported

R 48.82R 48.82 / kg

Beef burger patties (4 pack)grassfed

R 60.79R 148.27 / kg

Beef Chorizo, 80g

Richard Bosmans Quality Cured MeatsBeef Choriza, 80g

R 71.42R 892.69 / kg

Beef Collagen with vit c, farmer Angus sourced *New source, virtually tasteless and oudorless

Farmer AngusNeutral flavour

R 275.32R 688.31 / kg

Beef flank steak, +/-300g, grass fed

Meat The Butcher300 g

R 57.71R 192.35 / kg

Beef Goulash, Grassfed

R 90.37R 180.73 / kg

Beef Kidney Fat, grass fed, 1kg

R 17.63R 17.63 / kg

Beef lasagne

R 261.34

Beef mince, 500g

Farmer Angus500g

R 66.61R 133.23 / kg

Beef Mince, Grassfed

R 70.79R 141.59 / kg

Beef Salami, 100g

Farmer Angus100g Beef Salami

R 64.46R 644.63 / kg

Beef Salami, 80g

Richard Bosmans Quality Cured MeatsBeef Salami, 80g

R 71.42R 892.69 / kg

Beef shin, bone in, +/-520g, grass fed

Meat The Butcher520 g

R 74.12R 142.53 / kg

Beef short rib +/-500g sliced,dgrass fed

R 71.46R 142.92 / kg

Beef Stir Fry, Grassfed

R 90.37R 180.73 / kg

Beef Streaky Bacon, smoked, 80g

Richard Bosmans Quality Cured MeatsBeef Streaky Bacon, smoked, 80g

R 71.42R 892.69 / kg

Beef Tallow, 1 litre

Richard Bosmans Quality Cured MeatsBeef Tallow, 1 litre

R 85.70R 85.70 / l

Beef Tallow, grass fed, 200g

Meat The ButcherBeef Tallow, grass fed, 200g

R 40.08R 200.36 / kg

Beef, topside roast +/-1kg

R 182.19R 182.19 / kg

Beet Kvass

R 35.54R 142.16 / l

Beetroot & cashew with cream cheese and vanilla bean icing (Gluten & refined sugar free)

Thank Goodness12 slices

R 400.72

Beetroot and choc chunk with cream cheese and chocolate icing (Gluten & refined sugar free)

Thank Goodness12 slices

R 441.66

Beetroot salad

Eikelaan380g

R 69.37R 182.55 / kg

Biltong, 100% grass fed SLICED, in brown bag (refrigerate, contains nitrates)

R 391.37R 391.37 / kg

Biltong, 100% grass fed SLICED, vacuum sealed (refrigerate , contains nitrates)

R 391.37R 391.37 / kg

Biltong, 100% grass fed WHOLE (refrigerate, contains nitrates)

R 391.37R 391.37 / kg

Biltong: Venison sliced Vacpack

R 460.83R 460.83 / kg

Biltong: Venison unsliced Vacpack

R 460.83R 460.83 / kg

Bird Eye Chilli Hot Sauce

VadasBird Eye Chilli Hot Sauce

R 54.34

Black Bean Brownies, 4

My Lunchbuddy4 in pack

R 93.04

Black bean oreo brownie with green tea icing (Gluten & refined sugar free)

Thank Goodness24 brownies

R 394.04

Black Beans, Organic

R 65.16R 130.31 / kg

Black Biodegradable Refuse Bags, 20 bags

Evolve Biodegradable20 bags, 750mm x 950mm x 20 micron

R 35.33

Black buns, 4 pack with activated charcoal)

R 36.22

Black forest ham

Farmer Angus100 g

R 58.60R 586.10 / kg

Blackberries, frozen, not chemical free

R 92.92R 92.92 / kg

Blesbok fillet, 800g - 1.2kg

Ryan Boon1 kg

R 300.54R 300.54 / kg

Blesbok goulash, +/- 500g

Ryan Boon500 g

R 83.49R 166.97 / kg

Blesbok leg primecut, +/- 750g

Ryan Boon750 g

R 165.29R 220.40 / kg

Blesbok mince 95%lean +/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Blesbok pie meat, +/- 500g

Ryan Boon500 g

R 76.80R 153.61 / kg

Blesbok rump, +/- 300g

Ryan Boon300 g

R 68.13R 227.08 / kg

Blueberries, chemical free, frozen

Berries Express1kg frozen

R 70.90R 70.90 / kg

Blueberry Apple Crumble

Sugo FoodsBlueberry Apple Crumble

R 188.16

Blueberry Zucchini Breakfast Cookies

My Lunchbuddy4 in a pack

R 86.18

Bocconcini

Garda Artisan Cheese15 x 20g Bocconcini, +/-300g tub

R 107.27R 357.57 / kg

Body Care: Body Wash (Neroli & Tangerine)

R 170.57R 170.57 / l

Body Care: Conditioner with Argon Oil (Lavender)

R 265.33R 265.33 / l

Body Care: Hand Wash (Lemon)

R 142.14R 142.14 / l

Body Care: Shampoo & Conditioner 2in 1 (Peppermint)

R 234.53R 234.53 / l

Body Care: Shampoo - SLES free (Lavender)

R 265.33R 265.33 / l

Boerewors, Grassfed

R 72.13R 144.26 / kg

Boerewors: Venison THIN (+/-500g)

Ryan Boon500 g

R 80.14R 160.29 / kg

Boerewors: warthog with lamb fat (5 sausages)

Ryan Boon500 g

R 71.81R 143.60 / kg

Bokashi

Green Vizion2 kilos bokashi

R 104.54R 52.27 / kg

Boland hard cheese (4 months matured), 200g

Dalewood Fromage Regenerative Farm200 g

R 103.01R 515.10 / kg

Bone broth, beef, 100% Grass Fed

Farmer Angus475 ml

R 46.56R 98.02 / l

Boneless Rib Eye Steak, 500g

R 154.27R 308.56 / kg

Bones for stock (may not be grass fed)

R 17.63R 17.63 / kg

Braai pack - 4 thighs, 4 drums,

Veldt reared1.2 kg

R 118.77R 98.98 / kg

Brazil nuts, imported

R 202.62R 405.24 / kg

Brazil Santos Peaberry, dark medium roast

R 148.35R 423.86 / kg

Brazil Santos Peaberry, SAMPLE

R 55.20R 552 / kg

Bread stick varieties

R 17.03R 141.93 / kg

Breast fillet x 3 - 4 portions

Veldt reared850 g

R 116.48R 137.05 / kg

Breast strips, 500g

Veldt reared500g Breast strips

R 110.34R 220.68 / kg

Breath Buster Mouthwash

Health Connection Whole Foods200ml

R 65.75R 328.75 / l

Bresaola, 80g

Richard Bosmans Quality Cured MeatsBresaola, 80g

R 64.27R 803.42 / kg

Brie Superlatif

R 802.32R 320.93 / kg

Bright Lights Rainbow Chard (organic)

Meuse FarmBright Lights Rainbow Chard

R 74.75R 99.67 / kg

Brioche bun - sesame

R 12.80R 128.04 / kg

Brioche knot, 100g

Woodstock BakeryBrioche knot

R 12.95R 129.47 / kg

Brisket, bone in grass fed

R 172.31R 172.31 / kg

Brown Shimeji Mushrooms, 150g, not chemical free

Farm Lot 187 Farm150 g

R 36.04R 240.24 / kg

Bruces Banger, classic pork banger with rusk

Richard Bosmans Quality Cured Meats500 g

R 121.41R 242.81 / kg

Buchu, dried tea (Agathosma Betulina), chemical free

Eikelaanbunch

R 57.41R 382.73 / l

Buckwheat hulled, imported

Komati foodsImported conventional, 1kg

R 74.37R 74.37 / kg

Buckwheat, Dehusked (kasha)

R 59.69R 119.39 / kg

Bulgar Wheat, not organic, 1kg, imported

Komati foodsBulgar Wheat, 1kg

R 39.09R 39.09 / kg

Bunch of swiss chard (green), organic

R 23.23

ButtaNutt Dairy Free yoghurts

R 35.54R 71.07 / kg

Buttanutt Dairy Free yogurts - Cultured Vanilla Yoghurt Alternative

KombukariousButtaNutt Dairy Free yoghurts - Vanilla

R 33.99R 67.98 / kg

Butter

Camphill Village Community260g

R 72.45R 278.66 / kg

Butter and Cos lettuce mix, organic

R 25.55R 170.36 / kg

Butter Chicken

R 264.82

Butter Chicken Spice

The Olive Grove50g

R 25.15R 503.04 / kg

Butter, freshly churned

Vadas

R 78.49R 313.95 / kg

Butter, Mooivallei, Salted, 250g

Mooi Vallei250g , not additive free

R 38.24R 152.95 / kg

Buttermilk Rusks, pack of 10

VadasButtermilk Rusks, pack of 10

R 72.45

Butternut & Chickpea Tagine (vegan)

R 253.78

Butternut, chopped, organic

Metro Organics500g

R 45.88R 91.76 / kg

Butternut, whole, organic

R 32.52R 32.52 / kg

Cabbage green, organic

Metro OrganicsEach

R 34.84R 23.23 / kg

Cabrito in oil, 130g

Belnori CheeseryCabrito in oil, 130g

R 139.15R 1070.38 / kg

Cabrito, 100g

R 53.76R 537.62 / kg

Cacao

R 68.02R 680.22 / kg

Calamari patagonia, small tubes and tenticles, imported, frozen

Ocean JewelsCalamari patagonia, small tubes and tenticles, imported, frozen 400g

R 155.76R 389.39 / kg

Calamari steaks, 2 steaks per pack, 500g

Ocean JewelsCalamari steaks, 2 steaks per pack, 500g

R 101.81R 203.62 / kg

Calamari Strips, 500g

Ocean JewelsCalamari Strips, 500g

R 151.69R 303.39 / kg

Calcium Complex Powder

Health Connection Whole FoodsCalcium Complex, Powder, 300g

R 99.12R 330.40 / kg

Calcium Complex Tablets 100

Health Connection Whole FoodsCalcium Complex, Tablets, 100

R 96.22R 962.22 / kg

Cancer bush (Kankerbossie) dried, chemical free

Eikelaan150ml loose leaf

R 57.41R 382.73 / l

Capers, 250g

Ocean JewelsCapers, 250g

R 49.88R 199.54 / kg

Capri, grated hard cheese, 100g

Belnori CheeseryCapri, grated hard cheese, 100g

R 60.72R 607.20 / kg

Caraway seeds, imported

Komati foods100 g

R 34.35R 343.50 / kg

Carb Smart Chocolates

R 96.04R 384.15 / kg

Carb Smart Iced Tea

R 76.46R 449.77 / kg

Carb Smart Instant Soups

R 35.48R 506.92 / kg

Carb Smart Marinades

R 50.80R 153.94 / l

Carb Smart Sauces & Dressings

R 48.56R 147.15 / kg

Carb Smart Spices

R 37.25R 186.25 / l

Carb Smart Syrups

R 54.18R 164.20 / kg

Carb Smart Vinegar & Oil

R 60.62R 404.13 / l

CarbSmart Porridge

R 37.69R 188.44 / kg

Carbsmart Rusks

R 58.05R 290.23 / kg

Carcasses

R 39.59R 39.59 / kg

Carob Powder Organic

Health Connection Whole Foods200g

R 38.85R 194.24 / kg

Carrot buckwheat squares, 4

My Lunchbuddy4 in pack

R 93.04

Carrot bunch (with leaves), organic

Metro Organicsbunch

R 29.04

Carrot pack 500g (no leaves)

Metro OrganicsPack

R 30.20R 60.40 / kg

Cashew Butter

R 63.15R 252.60 / kg

Cashew Butter, dry roasted (no oil), imported

R 45.33R 377.76 / kg

Cashews, imported

R 209.77R 209.77 / kg

Cayenne, imported

Komati foodspowder, 100g

R 25.46R 254.67 / kg

Celery seeds, imported

Komati foods100 g

R 17.77R 177.68 / kg

Celtic Salt, 250g, imported

Komati foodsCeltic Salt, 250g

R 204.32R 817.30 / kg

Certified Organic Honduras, SAMPLE

R 55.20R 552 / kg

Certified organic orange ice lolly

SogaIndividual

R 20.46

Certified organic orange ice lolly, pack of 10

Soga10 pack

R 204.50

Chamomile & Lavender, 20 x 2.5g

The Olive GroveChamomile & Lavender, 20 x 2.5g

R 33.03R 660.50 / kg

Cheddar - 6 month matured

A2 Dairy Company350 g

R 124.67R 356.21 / kg

Cheese & onion loaf, MINI SIZE

R 36.22R 100.62 / kg

Cheese Flavour Corn Chips, 185g

Santa AnnasCheese Flavour Corn Chips, 185g

R 40.65R 225.84 / kg

Cherries, frozen, not chemical free

R 139.38R 139.38 / kg

CherryMe: Cherries/Chia Seeds/Strawberries, frozen, not chemical free

R 116.15R 116.15 / kg

Chia Seeds

R 65.71R 328.57 / kg

Chia seeds, not organic, imported

R 146.08R 146.08 / kg

Chicken Liver Parfait

Richard Bosmans Quality Cured MeatsChicken Liver Parfait

R 142.83R 1785.38 / kg

Chicken Mince, 500g

Veldt rearedChicken Mince

R 110.34R 220.68 / kg

Chicken Parmigiana

R 282.24

Chicken sosaties, 12 per pack, no spices

Veldt reared600 g

R 100.21R 167.03 / kg

Chicken Spring Rolls, 12 per pack

Ocean JewelsChicken Spring Rolls, 12 per pack

R 97.73

Chickpeas

R 40.24R 80.48 / kg

Chickpeas, imported

Komati foodsNot organic, imported, 1kg

R 56.25R 56.25 / kg

Chilli, green, 50g, chemical free

Eikelaan50g

R 11.96R 239.20 / kg

Chilli, imported

Komati foodsflakes, 100g

R 30.80R 307.97 / kg

Chipotle Hot Sauce, 125ml

VadasChipotle Hot Sauce, 125ml

R 54.34

Chipotle Mayonnaise

Vadas260ml Jar

R 108.68R 418 / l

Chocolate & Oat Cookies, pack of 2

VadasChocolate & Oat Cookies, pack of 2

R 45.88

Chocolate croissants

R 12.06

Chocolate Peanut Butter, 250g

ButtanuttChocolate Peanut Butter, 250g

R 31.56R 126.24 / kg

Chorizo

Farmer Angus300g

R 133.56R 445.20 / kg

Chuck, Grassfed

R 86.16R 172.31 / kg

Ciabatta

R 39.17R 57.60 / kg

Ciabatta BUNS, 8 pack MINIS

R 36.22

Ciabatta with olives

R 49.04R 72.12 / kg

Ciabatta, 540g LOAF

Bethlehem BreadsCiabatta mini, 570g

R 33.81R 62.61 / kg

Ciabattini roll

R 11.38R 71.14 / kg

Cinnamon croissant

R 10.57

Cinnamon Macadamia butter, 250g

ButtanuttCinnamon Macadamia butter, 250g

R 63.15R 252.60 / kg

Cinnamon, imported

R 23.69R 236.90 / kg

Citrus Deodorant

R 72.45R 1449 / l

Classic Beef Babotie

R 260.41R 325.51 / kg

Classic Hummus

Pesto PrincessClassic Hummus (200g)

R 43.06R 215.28 / kg

Classic Lentil Shepherd's Pie

R 242.75

Cloves, imported

R 38.50R 384.96 / kg

Coarse Peppercorns, 100g, imported

Komati foodsCoarse Peppercorns, 100g

R 46.47R 464.68 / kg

Cocoa Macadamia Nut Butter

R 63.15R 252.60 / kg

Cocoa Powder, not organic, imported, 1kg

Komati foodsCocoa Powder, not organic, imported, 1kg

R 271.84R 271.84 / kg

Coconut - desiccated (fine), imported

R 104.89R 104.89 / kg

Coconut chicken curry

R 253.78

Coconut Flakes, imported

R 126.41R 126.41 / kg

Coconut Flour

Health Connection Whole FoodsCoconut Flour 500g

R 48.70R 97.39 / kg

Coconut Milk, 1 litre

ButtanuttCoconut Milk, 1 litre

R 38.27R 38.27 / l

Coconut Sorbet

R 88.84R 177.68 / kg

Coconut Sugar, imported

Komati foodsCoconut Sugar

R 138.25R 138.25 / kg

Coconut Water, 1 litre

ButtanuttCoconut Water, 1 litre

R 52.21R 52.21 / l

Coleslaw, chopped, organic

Metro Organics200g

R 32.52R 162.61 / kg

Colour me Safe BLEACH

R 75.81R 75.81 / l

Cooking Chorizo (semi dried chorizo ideal for grilling or frying)

R 77.13R 385.64 / kg

Cooking Sauces

R 48.31R 96.62 / kg

Coppa Salami, +/- 700g, Regen farmed

Khula Farms700 g

R 325.22R 464.60 / kg

Coppa, 80g

Richard Bosmans Quality Cured MeatsCoppa, 80g

R 59.98R 749.86 / kg

Coriander & Chilli Hummus

Pesto PrincessCoriander & Chilli Hummus

R 43.91R 219.54 / kg

Coriander & Raisin bread loaf, MINI SIZE 360g

Bethlehem BreadsCoriander & Raisin bread loaf, 360g

R 36.22R 100.62 / kg

Coriander, imported

R 16.82R 168.20 / kg

Corn flour, 1kg

R 36.14R 36.14 / kg

Cos lettuce, organic

Metro Organics150g

R 25.55R 170.36 / kg

Country Bacon, +/- 250g (beware that bacon cut/type changes monthly), Regen farmed

Khula FarmsCountry Bacon, +/- 250g

R 69.69R 278.76 / kg

Couscous, 1kg, not organic, imported

R 73.82

Cranberries

Health Connection Whole Foods150g

R 53.99R 359.91 / kg

Cranberries, sulphur free, imported

Komati foods1kg, contains sugar

R 165.83R 165.83 / kg

Cream Cheese & Chives Flavour Corn Chips, 185g

Santa AnnasCream Cheese & Chives Flavour Corn Chips, 185g

R 41.36R 229.77 / kg

Cream, Jersey (Camphill)

Camphill Village Community250ml

R 35.02R 140.08 / l

Creamy Napolitana 400g

Backyard Farms Africa

R 55R 137.51 / kg

Crede Coconut Oil, Organic Virgin

Health Connection Whole Foods400ml

R 71.98R 179.95 / l

Creme Fraiche, camphill

R 60.38R 241.50 / kg

Crisps - BULK - 500g bags

Rootstock

R 112.20R 224.40 / kg

Crisps, 100g - 120g bags

Rootstock

R 28.59R 238.20 / kg

Cucumber & Red Onion Pickle

Vadas260ml Jar

R 48.30R 185.77 / l

Cucumber, baby snacking *Not 100% chem free

Eikelaan4 piece

R 23.92

Cucumber, chemical free

Eikelaaneach

R 23.92

Culture Box: Happy Culture Alkmy Adaptogen Sparkling Teas

R 29.87R 99.57 / l

Culture Box: Happy Culture Biome Bars

R 28.43R 568.56 / kg

Cumin black (Nigella seeds), imported

Komati foodsseeds, 100g

R 19.54R 195.44 / kg

Cumin, imported

R 45.01

Curry Ketchup, 300ml

Richard Bosmans Quality Cured MeatsCurry Ketchup, 300ml

R 64.27R 214.23 / l

Curry Powder, 100g, imported

Komati foodsCurry Powder, 100g

R 29.02R 290.20 / kg

Custard croissant

R 18.05

Dalewood Style Blue-Veined Brie, 125g wedge

Dalewood Fromage Regenerative FarmDalewood Style Blue-Veined Brie, 125g wedge

R 47.69R 366.88 / kg

Dalewood Style Blue-Veined Brie, whole

R 459.46R 367.57 / kg

Dalewood Style Blue-Veined Camembert, 150g

Dalewood Fromage Regenerative FarmWineland Blue Camembert (Tower), 150g

R 54.81R 365.37 / kg

Dark Chocolate coated Macadamia Nuts, 100g

ButtanuttDark Chocolate coated Macadamia Nuts, 100g

R 87.05R 870.54 / kg

Dashi granules

Ocean JewelsDashi granules 50g tub

R 56.91R 1138.27 / kg

Dates Pitted

R 50.17R 100.34 / kg

Dates, 1kg

R 55.21R 55.21 / kg

Deboned beef short rib roll, 1kg

R 187R 187 / kg

Deboned whole bird

Veldt reared800 g

R 121.82R 152.27 / kg

Decaf blend, natural, co2 extraction (medium roast)

R 193.20R 552 / kg

Digestive Bran

R 25.58R 51.16 / kg

Dill seeds, imported

Komati foods100 g

R 20.68R 206.82 / kg

Dog food - adult, medium to large breeds

R 57.50R 287.50 / kg

Dog Food - puppy

R 57.50R 287.50 / kg

Dog food - Sample pack 200g

R 43.12R 215.62 / kg

Dog Food, Adult Small breeds

R 57.50R 287.50 / kg

Dr Fluff's Biodegradable Fabric SOFTENER

R 75.81R 75.81 / l

Dr Sparkle's Biodegradable Dishwasher RINSE AID

R 114.90R 114.90 / l

Dried citrus slices

Jamaka Organic Farm

R 242

Dried mango chunks, 500g

Boschoek: Fresh from the FarmChunks, not preservative free, 500g

R 151R 301.99 / kg

Dried Mango strips, 500g

Boschoek: Fresh from the FarmDried Mango strips, 500g

R 209.55R 419.11 / kg

Droewors - Venison Vacpack

R 347.29R 347.29 / kg

Droewors, grass fed Vacpack

R 363.32R 363.32 / kg

Drumstick - DEBONED, NO SKIN

R 70.66R 176.64 / kg

Drumsticks - DEBONED

R 67R 167.50 / kg

Drumsticks x 4

R 39.59R 98.98 / kg

Dumplings

R 125.23

Dyfie Olyfie, Dried & Baked Kalamata Olive Salt

Oryx RidgeDried & Baked Kalamata Olive Salt, 280g

R 104.54R 373.34 / kg

Edamame Beans, 500g, imported

R 91.63R 183.25 / kg

Egg White Powder Sachets, 15 sachets in a box

Farmer AngusEgg White Sachets, 15 sachets in a box

R 372.84

Eggs, 6 mixed pasture raised eggs

Veldt reared6 Eggs

R 41.81

Eggs, scrambled, Pasture raised

Farmer Angus1 litre

R 100.37R 100.37 / kg

Eggs: Pure egg whites

Farmer Angus500ml

R 56.56R 113.12 / l

El Diablo (Chilli Chilli Chilli, +/-200g each)

R 111.41R 557.04 / kg

El Hombre Chorizo (5cm diameter), sliced, 80g

Richard Bosmans Quality Cured MeatsEl Hombre Chorizo (5cm diameter), sliced, 80g

R 57.13R 714.15 / kg

Eland Fillets +/-500g

Ryan Boon500 g

R 150.27R 300.54 / kg

Eland Goulash

Ryan Boon500 g

R 83.49R 166.97 / kg

Eland Loins +/-1.5kg

Ryan Boon1.5 kg

R 450.80R 300.54 / kg

Eland mince 95% lean+/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Eland stock bones +/-1kg

Ryan Boon1 kg

R 33.40R 33.40 / kg

Emmentaler Swiss style cheese

A2 Dairy Company200g

R 72.45R 362.25 / kg

Erythritol

R 56.67

Erythritol 1kg, imported

Komati foodsErythritol 1kg

R 93.35R 93.35 / kg

Espresso Blend (medium / dark roast), Uganda, Honduras, Brazil

R 148.35R 423.86 / kg

Espresso Blend Coffee Pods, Nespresso compatible

R 69

Espresso Blend SAMPLE (medium-dark roast)

R 55.20

Essentials: Daily Greens

Phyto ProDaily Greens, 150g

R 151.80R 1012 / kg

Essentials: L-Glutamine Powder

Phyto ProEssentials: L-Glutamine Powder, 200g

R 158.13R 790.63 / kg

Essentials: OptiMSM Flakes

Phyto ProEssentials: OptiMSM Flakes, 200g

R 170.77R 853.87 / kg

Ethiopia Yirgacheffe (washed), SAMPLE

R 66.70R 667 / kg

Ethiopia Yirgacheffe, light roast

R 186.30R 532.29 / kg

Farm made Curried Beans, 380g

EikelaanFarm made Curried Beans, 380g

R 69.37R 182.55 / kg

Farm made Real Butterbeans Jar, 380g

EikelaanFarm made Real Butterbeans Jar, 380g

R 69.37R 182.55 / kg

Feet

R 35.02R 35.02 / kg

Fennel, imported

R 23.26R 232.63 / kg

Fenugreek seeds, not organic, imported

R 17.18

Ferrero Rocher balls

Thank Goodness4 balls

R 90.83

Feta cheese

A2 Dairy Company250g in plastic tub

R 54.94R 219.76 / kg

Feta, in brine, 200g

R 120.18R 600.88 / kg

Feta, olive & rosemary, vacuum packed, +/-250g

Belnori Cheesery250 g

R 132.82R 531.30 / kg

Feta, pepper blend, vacuum packed, +/-250g

Belnori Cheesery250 g

R 132.82R 531.30 / kg

Feta, plain, vacuum packed, +/-250g

Belnori Cheesery250 g

R 132.82R 531.30 / kg

Feta, traditional, soft

Garda Artisan Cheese+/-750g tub

R 121.90R 162.53 / kg

Fig, Pistachio & Seed Cluster, 6 clusters

Thank GoodnessFig, Pistachio & Seed Cluster, 6 clusters

R 152.27

Figs, 500g

Berries ExpressFigs, 500g

R 34.84R 69.69 / kg

Figs, black, 1kg , imported

Komati foods (not preservative free) 1kg

R 186.89R 186.89 / kg

Fillet Steak, Grassfed (trimmed)

R 611.09R 407.40 / kg

Fillet Steak, Grassfed (untrimmed)

Meat The Butcher1.5 kg

R 567.02R 378.01 / kg

Fillet Steak, Grassfed medallions +/- 300g each

Meat The Butcher300 g

R 130.63R 435.45 / kg

Fire Tonic

R 82.92R 331.68 / l

Firelighters, natural *Excellent price & super effective! (Chox)

Chox55-60piece

R 158.90

Fish cakes, local, frozen (6 pack)

R 120.22

Fish fingers, local, frozen

Ocean JewelsFrozen fish fingers, ready to cook, panko crumbed 400g

R 77.36R 193.38 / kg

Fish sauce, imported

Ocean JewelsFish sauce 200ml

R 45.30R 226.49 / kg

Fish stock, frozen, local

Ocean JewelsFish stock, frozen, local, 750ml

R 77.36R 103.14 / kg

Five grain loaf

R 50.40R 67.19 / kg

Flat bread

R 12.20R 101.66 / kg

Flaxseed Powder

R 13.15R 131.54 / kg

Flour - Almond, imported

R 221.41R 221.41 / kg

Flour - Chickpea, local, not organic

Komati foodsLocal, 1kg

R 52.47R 52.47 / kg

Flour - Coconut, imported

Komati foodsCoconut Flour

R 47.59R 47.59 / kg

Flour - Gluten free all purpose, GM free, imported

R 75.60R 75.60 / kg

Flour - Gluten free self raising, GM free, imported

R 78.13R 78.13 / kg

Flour - Linseed, gluten free , imported

R 52.45R 52.45 / kg

Flour - Oat, not organic, imported

Komati foodsImported, 1kg

R 35.51R 35.51 / kg

Flour - Potato, not organic, gluten free, mostly local

Komati foodsMostly local

R 51.11R 51.11 / kg

Flour - Rice, not organic, imported

Komati foodsImported, 1kg

R 39.81R 39.81 / kg

Flour - Tapioca, not organic, gluten free, mostly local

Komati foodsMostly local

R 37.79R 37.79 / kg

Focaccia

Vadas900g Focaccia

R 78.49R 87.20 / kg

Focaccia

R 88.54R 80.49 / kg

Forest Fresh Biodegradable BATHROOM CLEANER

R 117.86R 117.86 / l

Forest Phantom cheese

R 68.31R 569.25 / kg

Frankfurter sausages, beef & pork, 360g

Farmer AngusFrankfurter sausages, beef & pork, no added nitrates, 360g

R 85.32R 237.02 / kg

Freezer lunchbox combo pack *Special

My Lunchbuddy8 zucchini panc, 8 banana panc, 4 bliss balls, 6 choc muffins, 6 apple bircher bites

R 328.12

FRESH Raspberries, chemical free

Berries Express

R 34.84R 290.38 / kg

Fresh Salsiccia Sausage, 4s

Richard Bosmans Quality Cured Meats500 g

R 128.55R 257.09 / kg

Frozen Dragon fruit (pink), frozen, not chemical free

R 104.54R 104.54 / kg

Frozen Orange Juice, 1 litre

SogaFrozen Orange Juice, 1 litre

R 56.17R 56.17 / l

Frozen Pizza Base, 1 base

VadasFrozen Pizza Bases

R 48.30

Fruit & Nut Rusks, 250g

ButtanuttFruit & Nut Rusks, 250g

R 59.20

Full cream Jersey Feta

R 80.43R 201.08 / kg

Full cream pasteurised stirred jersey Yoghurt

R 33.85R 67.70 / l

Gammon Ham, 160g

Richard Bosmans Quality Cured MeatsGammon Ham, 160g

R 62.85R 392.78 / kg

Garam Masala

The Olive Grove100g Garam Masala

R 62.09R 620.90 / kg

Garam Masala, 100g, imported

Komati foodsGaram Masala, 100g

R 22.64R 226.48 / kg

Garlic Flat Bread

Sugo FoodsGarlic Flat Bread

R 61.56

Garlic Mayonnaise

Vadas260ml Jar

R 96.60R 371.54 / l

Garlic, 500g, chemical free

Metro Organics500 g

R 121.96R 243.92 / kg

Garlic, chemical free

Eikelaan2 bulbs

R 45.45

Garlic, imported

R 26.12R 261.18 / kg

Gemsbok fillets, +/- 500g

Ryan Boon500 g

R 150.27R 300.54 / kg

Gemsbok Goulash

Ryan Boon500 g

R 83.49R 166.97 / kg

Gemsbok loins, +/- 1.5kg

Ryan Boon1.5 kg

R 450.80R 300.54 / kg

Gemsbok mince 95% lean+/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Gemsbok stock bones, +/-1kg

Ryan Boon1 kg

R 33.40R 33.40 / kg

Ghee, jar

Eikelaanjar

R 117.21

Giblets

R 53.30R 53.30 / kg

Ginger & Cayenne Truffles, 6 truffles

Thank GoodnessGinger & Cayenne Truffles, 6 truffles

R 80.14

Ginger Crust Cheesecake Bar, serves 4 - 5

Sugo FoodsGinger Crust Cheesecake Bar, serves 4 - 5

R 188.16

Ginger mature, 200g or 500g or 1kg, chemical free

R 38.27R 191.36 / kg

Ginger Snaps, pack of 6

VadasGinger Snaps, pack of 6

R 42.26

Ginger, imported

Komati foodsground, 100g

R 30.80R 307.97 / kg

Gluten Free Flour

R 36.75R 78.18 / kg

Gluten Free Pizza Base, 1 base

VadasGluten Free Pizza Base, 1 base

R 48.30

Gluten powder, GM free, imported

R 65.74R 65.74 / kg

Goat's Yoghurt, 500ml

Belnori CheeseryGoat's Yoghurt, 500ml

R 65.78R 131.56 / l

Goji Berries

R 56.72R 567.24 / kg

Gojuchang, 500g, imported

Ocean JewelsGojuchang, 500g

R 121.15R 242.30 / kg

Golden linseed (yellow flaxseed), imported

Komati foodsGolden linseed (yellow flaxseed)

R 81.90

Gourmet Beef Stock Powder, 150g

Health Connection Whole FoodsGourmet Beef Stock Powder, 150g

R 55.17R 367.80 / kg

Gourmet Chicken Stock Powder, 150g

Health Connection Whole FoodsGourmet Chicken Stock Powder, 150g

R 55.17R 367.80 / kg

Gourmet Vegetable Stock Powder

Health Connection Whole Foods250g

R 55.18R 220.72 / kg

Granola - Gluten and oat free granola - carb clever (cinnamon, ginger and nutmeg)

Komati foodskilo packs: Pecan, cashews, linseeds, sunflower seeds, sesame seeds, pumpkin seeds, almonds, coconut, dates, coconut oil, nutmeg, cinnamon, ginger

R 180.33R 180.33 / kg

Granola - Gourmet (cinnamon crunch!)

Komati foodskilo pack: Ingredients: Rolled oats, sugar, honey, coconut oil, almonds sustainable palm kernel oil, cinnamon, date syrup

R 114.90R 114.90 / kg

Granola - Komati's Choice

Komati foodskilo pack: Rolled oats, sunflower seeds, almonds, cashews, raisins (sulphur dioxide and veg oil), honey, coconut oil, date syrup, cinnamon

R 133.85R 133.85 / kg

Granola - plain (no fruit)

Komati foods1kg pack: Rolled oats, roasted sesame, sunflower, linseed and poppy seeds, honey, water

R 76.99R 76.99 / kg

Granola: Naturally sweetened with butternut puree and honey

Thank Goodness

R 66.78R 190.82 / kg

Grapes, chemical free, 400g

Metro OrganicsGrapes, chemical free, 400g

R 48.78R 121.96 / kg

Green Beans, chemical free

Eikelaan1 kg

R 59.80R 59.80 / kg

Green Rooibos, 20 x 2.5g tea bags

The Olive GroveGreen Rooibos, 20 x 2.5g tea bags

R 26.22R 524.30 / kg

Green Sauce

Vadas260ml Jar

R 108.68R 418 / l

Guanciale - Cheek bacon, +/-200g

R 57.13R 285.66 / kg

Güdsheet 2ply - Forest Friendly Toilet Paper Made From Sugarcane

Güdsheet - Forest Friendly Toilet Paper Made From Sugarcane1x WRAPPED Roll

R 13.68

Güdsheet 2ply - Forest Friendly Toilet Paper Made From Sugarcane

Güdsheet - Forest Friendly Toilet Paper Made From Sugarcane1x Unwrapped Roll (Nüde Roll))

R 12.22

Güdsheet 2ply - Forest Friendly Toilet Paper Made From Sugarcane

Güdsheet - Forest Friendly Toilet Paper Made From Sugarcane48x Unwrapped Rolls (Nüde Rolls)

R 586.50

Hake portions, frozen, 5 x 200g portions

Ocean Jewels5 x 200g portions of hake

R 202.60R 202.60 / kg

Hake, fresh, local

R 104.54R 209.07 / kg

Halloumi, +/- 200g

Belnori Cheesery200 g

R 106.26R 531.30 / kg

Halloumi, +/- 275g

Garda Artisan Cheese

R 69.48R 257.35 / kg

Hand made cheddar style Farmer's cheese

R 90.56

Hazelnut & chocolate cupcakes with moist Nutella like centre (gluten & refined sugar free)

Thank Goodness6 cupcakes

R 208.37

Hazelnut Butter, dry roasted (no oil), imported

R 66.60R 554.94 / kg

Hazelnuts, roasted, plain, imported

Komati foods1 kilo, not local

R 403.20R 403.20 / kg

Heads

R 28.93R 28.93 / kg

Hearts

Veldt reared500 g

R 26.65R 53.30 / kg

Herb salad, organic

R 27.88R 185.84 / kg

Herbal Deodorant

R 72.45R 1449 / l

Herbal Tea Tree Toothpaste

Health Connection Whole Foods100ml

R 38.33R 383.30 / l

Herbal Tooth Polish

Health Connection Whole Foods100ml

R 38.33R 383.30 / l

Highvelder Classic, 500g piece

R 300.44R 600.88 / kg

Himalayan Crystal Rock Salt

R 36.53R 73.06 / kg

Himalayan Salt, imported

R 13.50

Hoisin Sauce, 240g, imported

Ocean JewelsHoisin Sauce, 240g

R 82.58R 344.09 / kg

Honduras Copán Certified Organic

R 148.35R 423.86 / kg

Honest Chocolate Cafe Blend

R 148.35R 423.86 / kg

Honest Chocolate Cafe Coffee, SAMPLE

R 55.20R 552 / kg

Honey

R 86.70R 204 / kg

Honey Almond Butter, 250g

ButtanuttHoney Almond Butter, 250g

R 63.15R 252.60 / kg

Honey, raw, fully traceable to Cape Town

R 172.50R 345 / kg

Hot cross buns (Sweet Potato), 4 pack

R 36.22

Huguenot hard cheese, six months matured, 200g

Dalewood Fromage Regenerative Farm200 g

R 109.49R 547.51 / kg

HypoChlorous Acid - biodegradable ANTIBACTERIAL SPRAY

R 125.09R 125.09 / l

Iceberg cheese, 500g piece

R 300.44R 600.88 / kg

Impala fillet +/-800-1.2kg

Ryan Boon1.2 kg

R 360.64R 300.54 / kg

Impala goulash, +/- 500g

Ryan Boon500 g

R 83.49R 166.97 / kg

Impala leg primecut, +/- 750g

Ryan Boon750 g

R 165.29R 220.40 / kg

Impala mince 95% lean+/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Impala pie meat, +/- 500g

Ryan Boon500 g

R 76.80R 153.61 / kg

Impala rump, +/- 300g

Ryan Boon300 g

R 68.13R 227.08 / kg

Inari bean curd wrappers, 16 pouches, imported

Ocean JewelsInari bean curd wrappers, 16 pouches

R 103.49

Insect Repellant Balm

Boschoek: Fresh from the Farmbeeswax, Marula, Coconut, Sunflower, Avocado Oil, & 100% essential oils

R 81.22R 1624.41 / kg

Insect repellent spray

Boschoek: Fresh from the FarmInsect repellent spray

R 86.08R 430.38 / kg

Jade Deodorant, 35ml

Camphill Village CommunityJade Deodorant, 35ml

R 72.45R 2070 / l

Jamie Deodorant, 35ml

Camphill Village CommunityJamie Deodorant, 35ml

R 72.45R 2070 / l

Jams - farm made

R 76.54R 239.20 / kg

Jojoba Facial Scrub

R 60.38R 1207.60 / l

Jojoba Oil

R 90.56R 1811.20 / l

Juicing Pack (Greens, Beet or Carrot, Celery & Herbs), organic

R 34.84

Junior Forest Fruit Toothpaste

Health Connection Whole Foods75ml

R 36.10R 451.25 / l

Junior, 500g piece

R 300.44R 600.88 / kg

Kalabash, hard, italian style cheese, 500g piece

R 246.68R 493.35 / kg

Kalamata Olives

Oryx Ridge

R 81.30R 213.96 / kg

Kale cubes, frozen, not chemical free

Berries Express1kg frozen

R 104.54R 104.54 / kg

Kale mixed, organic

Metro Organics150g

R 23.23R 154.86 / kg

Kale, Curly, bunch, organic

Metro OrganicsCurly Kale bunch

R 25.55

Kale, Tuscan, bunch, organic

Metro OrganicsTuscan Kale bunch

R 25.55

Kefir (Jersey milk)

Thank Goodness

R 60.11R 80.14 / kg

Kefir Pro-Biotic Milk

R 30.19R 60.38 / l

Kefir Water

R 45.01R 90.02 / l

Kilembe, hard Italian style cheese, 500g piece

R 325.74R 651.48 / kg

Kilimanjaro, semi hard, 500g piece

R 319.41R 638.82 / kg

Kiwi, frozen, not chemical free

R 92.92R 92.92 / kg

Kohlrabi red

Eikelaan1-2 heads

R 21.53

Kombucha

R 39.09R 156.36 / l

Kombucha starter kit (with Scoby)

R 189.52

Kraut Kimchi juice

R 35.54R 142.16 / l

Kudu fillets, +/- 500g

Ryan Boon500 g

R 150.27R 300.54 / kg

Kudu Goulash

Ryan Boon500 g

R 83.49R 166.97 / kg

Kudu loins, +/-1.5kg

Ryan Boon1.5 kg

R 450.80R 300.54 / kg

Kudu mince 95% lean+/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Kudu stock bones, +/- 1kg

Ryan Boon1 kg

R 33.40R 33.40 / kg

Labneh, added probiotic culture

Garda Artisan Cheese

R 85.33R 170.66 / kg

Labneh, Camphill

R 66.41R 229.01 / kg

Lamb bones +/- 1kg

Ryan Boon1 kg

R 44.08R 44.08 / kg

Lamb burger patties- gourmet (+/-420g, made up of 2 burgers)

Ryan Boon420 g

R 112.20R 267.14 / kg

Lamb hearts +/- 300g

Ryan Boon300 g

R 28.05R 93.50 / kg

Lamb leg goulash, +/- 500g

Ryan Boon500 g

R 136.92R 273.83 / kg

Lamb leg whole bone in +/-1.5kg (rump/shank removed)

Ryan Boon1.5 kg

R 294.54R 196.35 / kg

Lamb leg whole deboned +/-1.2kg (rump/shank removed)

Ryan Boon1.2 kg

R 320.57R 267.14 / kg

Lamb loin chops, 2 chops (+/-250g)

Ryan Boon240 g

R 75.66R 315.23 / kg

Lamb Merguez

Richard Bosmans Quality Cured MeatsLamb Merguez, 80g

R 71.42R 892.69 / kg

Lamb mince +/- 500g

Ryan Boon500 g

R 84.15R 168.30 / kg

Lamb Moussaka

R 286.89

Lamb neck fillet (rib eye) bone in (+/-400g)

Ryan Boon400 g

R 58.78R 146.92 / kg

Lamb neck fillet (rib eye) deboned +/-300g

Ryan Boon300 g

R 117.81R 392.70 / kg

Lamb neck sliced (stewing) +/-500g

Ryan Boon500 g

R 103.99R 207.98 / kg

Lamb rib chops, 2 chops (+/-250g)

Ryan Boon240 g

R 75.66R 315.23 / kg

Lamb ribs (bone in) +/-1kg

Ryan Boon1 kg

R 196.35R 196.35 / kg

Lamb ribs whole deboned, (+/-800g)

Ryan Boon800 g

R 219.06R 273.83 / kg

Lamb shank whole +/- 400g

Ryan Boon400 g

R 84.42R 211.05 / kg

Lamb shoulder raised, bone-in +/- 1kg

Ryan Boon1 kg

R 207.03R 207.03 / kg

Lamb shoulder whole deboned +-800g

Ryan Boon800 g

R 241.50R 301.87 / kg

Lamb's tail, +/-500g

Ryan Boon500 g

R 103.51R 207.03 / kg

Lamb: rack trimmed with bones (whole 8 bone rack), priced per kilo

Ryan Boon1 kg

R 547.38R 547.38 / kg

Lambs liver, +/- 500g

Ryan Boon500 g

R 56.78R 113.54 / kg

Landjaeger, +/-350g, Regen farmed

Khula Farms300 g

R 139.38R 464.60 / kg

Lanquedoc - semi soft washed rind cheese

Dalewood Fromage Regenerative Farm250g

R 101.30

Large Eggs, Regeneratively farmed

Farmer Angus

R 67.69

Leeks, organic

Metro Organicsbunch

R 30.20

Leg quarters x 2 portions

Veldt reared650 g

R 64.33R 98.98 / kg

Lemons, organic, 1kg

R 37.17R 37.17 / kg

Lemons, organic, 1kg

R 30.42R 30.42 / kg

Lentil Bolognese

R 198.62R 248.27 / kg

Lentils, imported

R 44.91R 44.91 / kg

Lightly Salted Corn Chips, 185g

Santa AnnasLightly Salted Corn Chips, 185g

R 40.65R 225.84 / kg

Lime Juice, 200ml, imported

Ocean JewelsLime Juice, 200ml

R 48.08R 240.40 / l

Limes, *not 100% chemical free

Eikelaan1 kg

R 117.21R 117.21 / kg

Line-caught Yellowtail Thai Fishcakes

Sugo Foodspack of 6

R 231.72

Linseed (Flaxseed) not organic, imported

R 60.06R 60.06 / kg

Lip Balm with Marula

Boschoek: Fresh from the FarmMade from raw beeswax, Marula, Coconut, Sunflower, Avocado Oil, and 100% essential oils. A wonderfully soothing and moisturising balm

R 66.76R 4450.71 / kg

Little Bruces, Pork Chipolatas

Richard Bosmans Quality Cured Meats250 g

R 71.42R 285.66 / kg

Livers

Veldt reared500 g

R 38.08R 76.14 / kg

Louisiana Cajun Spice

The Olive Grove100g Louisiana Cajun Spice

R 47.44R 474.42 / kg

Maca Powder

R 132.08R 660.39 / kg

Maca powder, imported

R 458.40R 458.40 / kg

Macadamia Nougat, 40g

Boschoek: Fresh from the FarmMacadamia Nougat, 40g

R 38.16R 953.81 / kg

Macadamia Nut & Cherry Nougat, 40g

Boschoek: Fresh from the FarmMacadamia Nut & Cherry Nougat, 40g

R 38.16R 953.81 / kg

Macadamia Nut & Cranberry Nougat, 40g

Boschoek: Fresh from the FarmMacadamia Nut & Cranberry Nougat, 40g

R 38.16R 953.81 / kg

Macadamia Nut Brittle, 80g

Boschoek: Fresh from the FarmMacadamia Nut Brittle, 80g

R 52.45R 655.71 / kg

Macadamia nut milk

ButtanuttMacadamia nut milk 1 Litre

R 26.03R 26.03 / l

Macadamia Nut Oil, 1 litre

Boschoek: Fresh from the FarmMacadamia Nut Oil, 1 litre

R 241.89R 241.89 / l

Macadamia nut oil, cold pressed

Boschoek: Fresh from the FarmMacadamia Oil

R 85.04R 340.16 / l

Macadamia, local

R 268.88R 268.88 / kg

Macaroni cheese

R 229.98

Malawi Phoka , SAMPLE (light roast)

R 55.20R 552 / kg

Malawi Phoka , SAMPLE (medium roast)

R 55.20R 552 / kg

Malawi Phoka, light roast (198 degrees)

R 148.35R 423.86 / kg

Malawi Phoka, medium roast (204 degrees)

R 148.35R 423.86 / kg

Margherita Pizza

Sugo FoodsMargherita Pizza

R 96.40

Marinated Tuna Kebabs, fresh

Ocean JewelsMarinated Tuna Kebabs, frozen

R 223.98R 559.94 / kg

Masala Hake with roasted cherry tomatoes & curry leaves

R 320.23

Mayonnaise

Dad's Mayo

R 59.80

Meat Substitutes

R 55.04R 275.21 / kg

Mediterranean Roast Spice

The Olive Grove100g Mediterranean Roast Spice, not additive free

R 46.06R 460.54 / kg

Megamax Capsules (50)

Health Connection Whole FoodsMega Max Capsules 50

R 126.20R 2103.28 / kg

Men's Deodorant, Herbal

R 72.45R 1449 / l

Meuse Farm Botanical Salts

R 92R 1533.33 / kg

Meuse Farm Cordials, Shrubs and Iced Teas

R 80.50R 322 / l

Meuse Farm Fynbos and Cornflower Dukkah

R 103.50R 1725 / kg

Meuse Farm Granola with Puffed African Grains, Sorghum Molasses and Cornflowers

R 103.50R 414 / kg

Meuse Farm Indian Curry with Whitaker Romanesco Cauli, Magda Squash + Chickpeas

R 165R 165 / l

Meuse Farm Jellies, Jams and Marmalades

R 92R 368 / kg

Meuse Farm Lasagnes

R 264.50R 330.62 / kg

Meuse Farm Magda squash, Moroccan mint + Dalewood feta soup

R 174R 174 / l

Meuse Farm Pasta Sauces

R 172.50R 230 / l

Meuse Farm Pestos

R 92R 368 / kg

Meuse Farm Pickles

R 80.50R 322 / kg

Meuse Farm Salsas

R 88R 352 / kg

Meuse Farm Seasonal Kimchi

R 92R 368 / kg

Meuse Farm Taos Blue Corn Polenta Mix

Meuse FarmTaos Blue corn polenta mix

R 77R 308 / kg

Meuse Farm Tuscan kale, ricotta and wild garlic ravioli

R 115R 460 / kg

Mexican Bean & Lentil Chilli

R 232.30R 290.38 / kg

Microgreens & Sunflower shoots mix 100g, organic

Metro OrganicsMicrogreens & Sunflower shoots mix 100g

R 55.75R 557.52 / kg

Midi Tomatoes, 1kg

Farm Lot 187 FarmMidi Tomatoes, 1kg

R 72.07R 72.07 / kg

Mild cheddar

Camphill Village Community250g

R 48.30R 193.20 / kg

Milk Powder

R 94.19R 188.38 / kg

Milk, Jersey

Camphill Village Community750 ml glass

R 31.40R 41.87 / l

Milk, Jersey

Camphill Village Community1 litre plastic

R 30.19R 30.19 / l

Mini pancakes, 8 pack

My Lunchbuddy

R 80.37

Mini Pecan Pies

Vadas

R 181.12

Mint, organic

Metro Organics25g punnet

R 16.84R 673.67 / kg

Mixed Berries, frozen, not chemical free

Berries Express1kg frozen

R 81.30R 81.30 / kg

Mixed herbs, imported

Komati foodsflakes, 100g

R 15.16R 151.62 / kg

Mixed Nuts, imported

R 170.57R 341.14 / kg

Mixed Rocket, organic

Metro Organics50g

R 16.84R 336.84 / kg

Mixed Salad, organic

R 25.55

Mixit: Black-Rasp-Blue-Strawberry/chia seeds, frozen, not chemical free

R 92.92R 92.92 / kg

Molasses

R 38.27R 76.54 / kg

Moringa Capsules, 180 tablets

Boschoek: Fresh from the FarmMoringa Capsules, 180 tablets

R 362.39

Moringa Leaf Powder

R 88.86R 592.38 / kg

Moringa powder, imported

R 267.56R 267.56 / kg

Moroccan preserved lemons

R 65.15R 130.30 / kg

Mortadella with Pistachio, 100g

Richard Bosmans Quality Cured MeatsMortadella with Pistachio, 100g

R 48.56R 485.62 / kg

Mozambique Peri Peri Macadamia Nuts, 150g

Boschoek: Fresh from the FarmMozambique Peri Peri Macadamia Nuts, 150g

R 62R 413.33 / kg

Mozzarella Ball

Garda Artisan Cheese1 x +/- 200g tub

R 70.70R 353.51 / kg

Mozzarella Cheese

A2 Dairy Company300 g

R 78.49R 261.63 / kg

Muesli

R 56.02R 186.73 / kg

Muesli - Café Muesli

Komati foodskilo pack: Ingredients: Pecans, cashews, linseeds, sunflower seeds, sesame seeds, pumpkin seeds, almonds, coconut, dates, coconut oil, banana chips, rolled oats

R 123.90R 123.90 / kg

Muesli - Exotic (fruits, cinnamon, nutmeg & ginger)

Komati foodskilo pack: Rolled oats, banana chips, raisins (veg oil and SO2), sultanas, cranberries, dates, almonds, cashews, coconut, linseeds, sunflower seeds, cinnamon, ginger, nutmeg, honey

R 83.58R 83.58 / kg

Muesli - Komati's choice (oats, dried fruit, oils, seeds, honey, nuts)

Komati foodskilo pack - Ingredients: Rolled oats, raisins (veg oil and SO2), sultanas, sunflower, linseed, almonds, cashews, palm kernel oil sustainable, sesame seeds, honey, banana chips

R 94.27R 94.27 / kg

Muesli - Raw

Komati foodskilo pack: Rolled oats, raisins (sulphur dioxide and veg oil), pumpkin seeds, sunflower seeds, sesame seeds, pecan pieces, almonds flaked, cranberries

R 78.76R 78.76 / kg

Muesli Rusks, pack of 10

VadasMuesli Rusks, pack of 10

R 72.45

Muffin & Bread Premixes

R 35.58R 142.31 / kg

Mulderswood, 500g piece

R 300.44R 600.88 / kg

Munch Pack

Health Connection Whole Foods250g

R 35.72R 142.87 / kg

Mung beans, not organic

Komati foodsSometimes local, 1kg

R 39.80R 39.80 / kg

Muscle: BCAA 2:1:1

Phyto ProMuscle: BCAA 2:1:1, 200g

R 183.43R 917.13 / kg

Muscle: Creatine Booster

Phyto ProMuscle: Creatine Booster, 390g

R 259.33R 664.94 / kg

Muscle: Creatine Monohydrate

Phyto ProMuscle: Creatine Monohydrate, 200g

R 183.43R 917.13 / kg

Muscle: L-Glutamine

Phyto ProMuscle: L-Glutamine, 200g

R 170.77R 853.87 / kg

Muscle: Lean Protein

R 702.07R 561.66 / kg

Muscle: Workout Fuel + Caffeine

Phyto ProMuscle: Workout Fuel + Caffeine, 390g

R 347.87R 891.99 / kg

Muscle: Workout Fuel + Nitric Oxide

Phyto ProMuscle: Workout Fuel + Nitric Oxide, 390g

R 347.87R 891.99 / kg

Mushroom porto mix

Metro OrganicsOrganic portobello and portabellini 200g

R 46.46R 232.30 / kg

Mushrooms, button, chemical free

Eikelaanwhole mushrooms

R 35.88R 143.52 / kg

Mushrooms, exotic mix

Metro OrganicsOrganic grey, king, oyster, shiitake, shimeji 200g

R 75.50R 377.49 / kg

Mushrooms, Portabellini - small, 1kg

R 209.07R 209.07 / kg

Mushrooms, Portabellini - small, 500g

Metro Organics500 g

R 104.54R 209.07 / kg

Mushrooms, Portebello, chemical free

EikelaanBig

R 44.85R 179.40 / kg

Mushrooms, Portobello, 1kg

R 209.07R 209.07 / kg

Mushrooms, Portobello, 500g

Metro Organics500 g

R 104.54R 209.07 / kg

Mushrooms,Portabellini, chemical free

EikelaanSmall

R 41.26R 165.05 / kg

Mussel, local

Ocean JewelsMussel, half shell, approx 25 per pack, 800g

R 187.12R 233.90 / kg

Mustard Bath

R 61.48R 122.96 / kg

Mustard, 300ml

R 85.70R 285.67 / l

Mustard, imported

R 24.50R 244.95 / kg

My Gut Garden - Gut Rehab Yoghurt

Kombukarious1 litre

R 147.29R 147.29 / l

My Gut Garden - The Bliss Bug yoghurt

Kombukarious1 litre

R 147.29R 147.29 / l

My Gut Garden - The Luv Bug Yoghurt

Kombukarious1 litre

R 153.98R 153.98 / l

Nairn's Gluten Free

R 48.22R 301.38 / kg

Nairn's Wheat Free

R 38.47R 174.85 / kg

Nairn’s Gluten Free Oat Bars

R 75.40R 471.25 / kg

Natural BULGARIAN Yoghurt Hand made cultured plain yoghurt

A2 Dairy CompanyPlastic PET Tub 1litre

R 60.38R 60.38 / kg

Nduja (Spreadable spicy salami), +/-200g

R 77.13R 385.64 / kg

Neck

R 41.11R 41.11 / kg

Nederwood, 500g piece

R 300.44R 600.88 / kg

Noodles, imported

R 29.04R 145.19 / kg

NooWiz SleepShake Calming and Relaxing Drink

R 208.73R 417.45 / kg

Nori, imported

Ocean JewelsNori

R 51.22

Nutmeg, imported

R 60.41R 604.10 / kg

Nutritional Yeast

R 37.32R 746.34 / kg

Nutritional yeast, imported

R 132.66R 663.32 / kg

Nuts loaded bliss buddy balls (4)

My Lunchbuddy4 in pack

R 69.46

Oat Bran

R 44.47R 88.95 / kg

Oat flour, not organic, 1kg, imported

Komati foods1kg Oat Flour, not organic

R 35.51R 35.51 / kg

Oat Milk

ButtanuttOat Milk, 1 Litre

R 26.03R 26.03 / l

Oat Milk, COCOA 1L

ButtanuttOat Milk, Cocoa 1L

R 26.03R 26.03 / l

Oats

R 33.59R 67.19 / kg

Oats & Raisin Cookies, pack of 2

VadasOats & Raisin Cookies, pack of 2

R 42.26

Oats, imported

R 35.32R 35.32 / kg

Olive Leaf / CalMag / Combi Tablets (90)

Health Connection Whole Foods90 tablets

R 101.99R 2039.74 / kg

Olive Leaf Tablets (90) 500mg

Health Connection Whole FoodsOlive Leaf Tablets (90) 500mg

R 101.99R 2039.74 / kg

Olive oil, extra virgin *not 100% chemical free

R 137.54R 275.08 / l

Olive Tapenade, 125g

EikelaanOlive Tapenade, 125g

R 57.41R 459.26 / kg

Onion Powder, 100g, imported

Komati foods100g Onion Powder

R 41.10R 411.02 / kg

Onion, imported

Komati foodsflakes, 100g

R 25.82R 258.22 / kg

Onions, brown, organic, 1kg

R 32.52R 32.52 / kg

Onions, red *not 100% chemical free

Eikelaan1 kg

R 40.66R 40.66 / kg

Oregano, imported

Komati foodsflakes, 100g

R 13.03R 130.30 / kg

Oregano, organic

Metro Organics20g punnet

R 16.84R 842.09 / kg

Organic brown cane sugar, local

Komati foodsLocal, 1kg

R 67.02R 67.02 / kg

Organic Cocoa, imported, 1kg

Komati foodsImported, 1kg

R 536.03R 536.03 / kg

Organic Coconut Aminos

KaprukaOrganic Coconut Aminos

R 135.19

Organic Coconut Cream

KaprukaCoconut Cream

R 36.28

Organic Coconut Milk

KaprukaCoconut Milk

R 43.54

Organic Dried Mango, 1kg

Jamaka Organic FarmPreservative free, 1kg

R 354.20R 354.20 / kg

Organic Mangoes, Sabre variety, 1kg

Jamaka Organic Farm1 kg

R 38.50R 38.50 / kg

Organic soy beans

R 143.19R 143.19 / kg

Organic vegetable broth

Yummy.480ml vegetable broth

R 56.91R 118.57 / kg

Organic Virgin Coconut Oil

KaprukaOrganic Virgin coconut oil

R 72.74

Organic Wheat Kernels, 1kg

Komati foodsOrganic Wheat Kernels, 1kg

R 96.38R 96.38 / kg

Organic, Santa Anna's Corn chips

Santa Annas250g bag

R 46.72R 186.91 / kg

Organic, Santa Anna's taco shells

Santa Annas

R 54.90R 261.45 / kg

Organic, Santa Anna's tortillas (frozen)

Santa Annas10 tortilla

R 26.97R 112.38 / kg

Ouma's Apple Crumble

Sugo Foodsserves 4

R 176.55

Oven Ready - Salmon with sour cream topping

Ocean JewelsOven Ready - Salmon with sour cream topping

R 302.11

Oven Ready - Salmon with teriyaki

Ocean JewelsOven Ready - Salmon with teriyaki

R 302.11

Oxygen boosted biodegradable LAUNDRY & DISHWASHER POWDER 1 stop shop

R 268.88R 134.44 / kg

Oyster Mushrooms, 300g, not chemical free

Farm Lot 187 Farm300 g

R 56.16R 187.20 / kg

Oyster sauce, imported

Ocean JewelsOyster sauce 295ml

R 78.05R 264.59 / kg

Pain de Mie (large toasting bread)

Health Connection Whole Foods90g

R 64.02R 42.68 / kg

Pain de Mie Wholewheat, 1.5kg

Woodstock BakeryPain de Mie Wholewheat, 1.5kg

R 61.98R 41.33 / kg

Pain Supplement (MSM & Vit C)

R 78.60R 873.35 / kg

Pancetta

Farmer Angus100g

R 58.60R 586.10 / kg

Pancetta, 80g

Richard Bosmans Quality Cured MeatsPancetta, 80g

R 49.99R 624.88 / kg

Paprika, imported

R 21.32R 213.21 / kg

Parasite Remedy Capsules (40)

Health Connection Whole Foods40 capsules

R 116.32R 2908.12 / kg

Parsley, 100g, imported

Komati foodsThyme, 100g

R 17.77R 177.68 / kg

Parsley, organic

R 16.84R 561.38 / kg

Pasteis De Nata, 4 frest tarts

Vadas4 x Fresh Pasteis De Nata

R 144.90

Pasteis De Nata, frozen

Vadas

R 328.12

Pastes, 130g

R 64.21R 493.92 / kg

Pastes, 500g

R 177.34R 354.67 / kg

Pastirma, spicy bresaola, 80g

Richard Bosmans Quality Cured MeatsPastirma, spicy bresaola, 80g

R 64.27R 803.42 / kg

Pastrami, cooked beef, 160g

Richard Bosmans Quality Cured MeatsPastrami, cooked beef, 160g

R 64.27R 401.72 / kg

Patchouli & Rose Geranium shampoo bar

Boschoek: Fresh from the Farm140g

R 65.31R 466.52 / kg

Pea Shoots, chemical free, 40g

Metro OrganicsPea Shoots, chemical free, 40g

R 32.52R 813.05 / kg

Peach, dried, sulphur free, local, not organic

Komati foodsLocal, 1kg

R 293.52R 293.52 / kg

Peanut Butter & Jelly Date Balls, 2 balls

Thank GoodnessPeanut Butter & Jelly Date Balls, 2 balls

R 26.71

Peanut Butter Cookie Cups, 6 cookie cups

Thank GoodnessPeanut Butter Cookie Cups, 6 cookie cups

R 176.32

Peanut butter, 2.5kg

ButtanuttPeanut butter

R 209.07R 83.63 / kg

Peanut Butter, BULK, 5kg

ButtanuttPeanut Butter, 5kg

R 434.11R 86.82 / kg

Peanut butter, dry roasted (no oil), 1kg, imported

R 54.83R 137.07 / kg

Peanut Cookies, pack of 2

VadasPeanut Cookies, pack of 2

R 42.26

Peanuts & raisins, imported

Komati foods1 kg, not local or sulphur free

R 84.55R 84.55 / kg

Peanuts roasted and salted, sometimes local

Komati foodsNot organic, sometimes Local, 1kg

R 88.84R 88.84 / kg

Peanuts, giant, plain, sometimes local

Komati foodsNot organic, sometimes Local, 1kg

R 88.84R 88.84 / kg

Pear, polenta and almond cake (gluten and refined sugar free)

Thank Goodness12 slices

R 400.72

Pearl Barley, sometimes local

Komati foodsNot organic, sometimes local, 1kg

R 23.83R 23.83 / kg

Pears, dried, sulphur free, local, not organic

R 88.60R 177.20 / kg

Pears, Packham *not chemical free

Eikelaan1 kg

R 33.49R 33.49 / kg

Peas, green, 1kg, imported

Komati foodsPeas, green, 1kg

R 42.26R 42.26 / kg

Pecan Butter, crunchy, dry roasted (no oil), 125g, imported

Komati foods125g

R 52.81R 440.04 / kg

Pecan Macadamia Butter

Boschoek: Fresh from the Farm

R 63.15R 252.60 / kg

Pecan nuts, 1kg

R 287.17R 287.17 / kg

Pecan nuts, 1kg, imported

R 305.13R 305.13 / kg

Pecan Pie Bars, 24 bars

Thank GoodnessPecan Pie Bars, 24 bars

R 507.58

Peperonata Pasta Sauce, 400g

Backyard Farms Africa400g jar

R 66.67R 166.68 / kg

Pepper Fuet, +/-200g

R 111.41R 557.04 / kg

Pepper, black, imported

R 39.92R 399.18 / kg

Peppers red, 1kg *not chemical free

Eikelaan1 kg

R 83.72R 83.72 / kg

Peppers yellow, 1kg, *not chemical free

Eikelaan1 kg

R 89.70R 89.70 / kg

Peppers, green, 1kg, chemical free

Eikelaan1 kg

R 38.27R 38.27 / kg

Persian Red Lentil Soup

R 94.08R 188.16 / l

Personal Lubricant

R 61.63R 616.30 / l

Pesto jars, 130g

R 63.11R 485.47 / kg

Pesto, 1kg

R 356.04R 356.04 / kg

Pesto, 500g

R 196.38R 392.76 / kg

Petite Brie, +/- 650g

Dalewood Fromage Regenerative Farm650 g

R 223.13R 343.28 / kg

Pickled Onions, 500ml

EikelaanPickled Onions, 500ml

R 69.37R 138.74 / l

Pineapple cubes, frozen, not chemical free

R 104.54R 104.54 / kg

Pineapple, queen, organic

Metro OrganicsEach

R 45.30

Pistachio & Hazelnut Dark Chocolate Domes, 6 domes

Thank GoodnessPistachio & Hazelnut Dark Chocolate Domes, 6 domes

R 144.26

Pistachio Butter, dry roasted (no oil), 125g, imported

Komati foodsPistachio Butter, 125g

R 121R 1008.40 / kg

Pistachios, imported

Komati foodsPistachios in shell, roasted and salted, 1kg

R 441.09R 441.09 / kg

Pita bread

R 4.23R 105.72 / kg

Plain croissant

R 8.18

Plain Croissants, frozen, each

VadasPlain Croissants, frozen, each

R 21.74

Plums, dried, sulphur free, not organic, local

Komati foodsLocal, 1kg

R 243.72R 243.72 / kg

Polenta

R 26.38R 26.38 / kg

Polenta (GMO Free)

R 27.60R 55.19 / kg

Pomegranate fruit

Eikelaan1 kg

R 59.80R 59.80 / kg

Pomegranate juice, 1 litre, chemical free

Eikelaan1litre

R 105.25R 105.25 / l

Pomegranate seeds, 200g

EikelaanPomegranate seeds, 150g

R 28.70R 143.52 / kg

PongGo Biodigester Biodegradable DRAIN & BIN CLEANER

R 165.83R 165.83 / l

Ponzu, imported

Ocean JewelsPonzu 296ml

R 145.92R 492.99 / kg

Popcorn

R 31.48R 31.48 / kg

Pork Bangers, 600g, frozen

Farmer Angus600g pack

R 63.32R 105.52 / kg

Pork chipolatas, Regen farmed

Khula Farms500g

R 81.30R 162.61 / kg

Pork crackling, 50g

R 42.85R 856.98 / kg

Pork Lard, 1 litre

Richard Bosmans Quality Cured MeatsPork Lard, 1 litre

R 85.70R 85.70 / l

Pork Meatballs in Sugo

R 261.34

Pork mince (500g), Regen farmed

Khula FarmsPork Mince

R 69.69R 139.38 / kg

Pork rashers - thick cuts, Regen farmed

Khula Farms1 kg

R 185.84R 185.84 / kg

Pork ribs, Regen farmed

Khula Farms1.5 kg

R 226.49R 151 / kg

Pork Rillettes (shredded pork belly pate) 200ml

Richard Bosmans Quality Cured MeatsPork Rillettes (shredded pork belly pate) 200ml

R 142.83R 714.15 / l

Pork Sausage Rolls, 4 rolls

Sugo Foods4 x free range pork sausage rolls

R 209.07

Pork Sausage, Gluten free, 4s

Richard Bosmans Quality Cured Meats500 g

R 128.55R 257.09 / kg

Pork, Loin sliced into chops, Regen farmed

Khula Farms

R 113.24R 151 / kg

Pork, meaty bones (800g - 1kg), Regen farmed

Khula Farms1 kg

R 46.46R 46.46 / kg

Pork, shanks or hocks (slow roast), Regen farmed

Khula Farms2 kg

R 267.14R 133.57 / kg

Pork, Shoulder Roast, , Regen farmed

Khula Farms

R 195.13R 139.38 / kg

Pork, whole belly (approx 1.6kg), Regen farmed

Khula Farms1.6 kg

R 297.34R 185.84 / kg

Porridge

R 44.37R 147.90 / kg

Potato Flour

Health Connection Whole FoodsPotato Flour 500g

R 44.16R 88.32 / kg

Potatoes, organic, 1kg

R 32.52R 32.52 / kg

Pretzel

R 13.62R 113.51 / kg

Prime Rib, Grassfed

R 224.81R 224.81 / kg

Probiotic - 15 Liquid 200ml

Health Connection Whole Foods200ml

R 102.18R 510.90 / l

Probiotic - 15 Spray 200ml

Health Connection Whole Foods200ml

R 102.18R 510.90 / l

Prosciutto - Parma style air dried ham, 80g

Richard Bosmans Quality Cured MeatsProsciutto - Parma style air dried ham, 80g

R 59.98R 749.86 / kg

Proscuitto

Farmer Angus100 g

R 58.60R 586.10 / kg

Protein Powders

R 95.33R 190.65 / kg

Prunes not preservative free 1kg, , imported

R 126.30R 126.30 / kg

Psyllium Husks

R 93.95R 626.32 / kg

Psyllium husks, imported

R 610.26R 610.26 / kg

Puff Pastry, 5kg

VadasPuff Pastry, 5kg

R 1023.75R 204.75 / kg

Puffed Brown Rice

Health Connection Whole Foods100g

R 37.57R 375.72 / kg

Pumpkin Seeds, local, not organic

R 179.26R 179.26 / kg

Pumpkin, chopped, organic

Metro Organics500g

R 45.88R 91.76 / kg

Quail's eggs - 18 in a tray

R 102.58

Quark, Camphill

Camphill Village Community260g

R 66.41R 255.44 / kg

Quiches

R 180.91

Quinoa

R 90.47R 180.94 / kg

Quinoa, imported

R 120.05R 120.05 / kg

Radish - French breakfast, organic

Metro Organicsbunch

R 18.58

Raisin & cinnamon loaf MINI

R 36.22R 100.62 / kg

Raisin Croissant

R 21.79

Raisins, medium, may contain sulphur

R 69.89R 69.89 / kg

Ramen broth

Yummy.480ml broth

R 103.37R 215.36 / kg

Raspberries, frozen, 100% chemical free

Berries Express1kg frozen

R 104.54R 104.54 / kg

Raw vegan aloe and lemon mousse cake (Gluten & refined sugar free)

Thank Goodness12 slices

R 374

Raw vegan banana and peanut butter cake (Gluten & refined sugar free)

Thank Goodness12 slices

R 360.64

Raw vegan berry cheesecake (Gluten & refined sugar free)

Thank Goodness16 slices

R 440.78

Raw vegan chocolate cake 85% choc (Gluten & refined sugar free)

Thank Goodness12 slices

R 387.36

Raw vegan twix bar

Thank Goodness4 sticks

R 106.86

Ready to cook pack: DEBONED DRUMSTICK IN PIECES, 500g (frozen)

Veldt rearedDeboned drumstick pack, 500g

R 110.34R 220.68 / kg

Real Back Bacon, thick cut, 160g

Richard Bosmans Quality Cured MeatsBack Bacon, thick cut, 80g

R 57.13R 357.08 / kg

Real Back Bacon, unsmoked & herby, 160g

Richard Bosmans Quality Cured MeatsBack Bacon, unsmoked & herby, 160g

R 57.13R 357.08 / kg

Red beet, frozen, not chemical free

R 92.92

Red Espresso Hot Drinks

R 56.32R 312.88 / kg

Red Pepper, each, chemical free

Farm Lot 187 FarmRed Pepper, each, chemical free

R 30.16

Red Wine Vinegar

R 71.07R 192.08 / l

Regeneratively farmed beef bone broth

Yummy.480ml bone broth

R 67.37R 140.35 / kg

Regeneratively farmed chicken bone broth

Yummy.480ml chicken bone broth

R 67.37R 140.35 / kg

Rib Eye on bone, 500g

R 109.53R 219.06 / kg

Rice Crackers - unsalted

Bakali

R 21.62R 180.15 / kg

Rice Flour, gluten free, imported

R 39.81R 39.81 / kg

Rice Flour, Stoneground

Health Connection Whole Foods500

R 32.27R 64.54 / kg

Rice paper wraps, 10 per pack, imported

Ocean JewelsRice paper wraps, 10 per pack

R 33.68R 336.84 / kg

Rice, arborio, imported

Eikelaan1

R 161.46R 161.46 / kg

Rice, black, not organic, imported

Komati foodsBlack rice

R 97.43R 97.43 / kg

Rice, Brown, Short Grain, Organic

R 80.38R 160.75 / kg

Rice, not organic, imported

R 32.64R 32.64 / kg

Ricotta

R 48.30

Roast potato sourdough

R 49.04R 65.39 / kg

Roasted Macadamia Nut Butter

R 63.15R 252.60 / kg

Roasted Salted Caramel Macadamia Nuts

Boschoek: Fresh from the Farm150g

R 94.18R 627.90 / kg

Roasting Veg, chopped, organic

Metro Organics500g

R 45.88R 91.76 / kg

Rooibos Kombucha, 250ml

VadasRooibos Kombucha, 250ml

R 48.30R 193.20 / l

Rooibos, 115g

Farmer AngusRooibos, 115g

R 47.31R 430.07 / kg

Rose Geranium Deodorant

R 72.45R 1449 / l

Rosemary Ham, 160g

Richard Bosmans Quality Cured MeatsRosemary Ham, 160g

R 62.85R 392.78 / kg

Rosemary, imported

Komati foodsflakes, 100g

R 25.82R 258.22 / kg

Rosemary, organic

Metro Organics20g punnet

R 16.84R 842.09 / kg

Rump Steak, Grassfed (+/- 400g)

Meat The Butcher400 g

R 94.62R 236.57 / kg

Rump Steak, Grassfed, (+/- 1.2kg)

Meat The Butcher1.2 kg

R 283.87R 236.57 / kg

Rump Steak, Grassfed, (+/- 800g)

Meat The Butcher800 g

R 189.26R 236.57 / kg

Rusks made with organic pecans and sweetened with dates

Pikan - Grote Boom (Pty) Ltd t/a Pikan1 pack

R 79.49R 264.98 / kg

Rusks sourced by Eikelaan

R 74.15R 148.30 / kg

Rye sandwich loaf, sourdough with sweet potato, OVAL, 540g

R 45.88R 84.97 / kg

Rye, stone ground

R 49.73R 49.73 / kg

Saffron, 1g

Ocean JewelsSaffron, 1g

R 100.68R 100676.80 / kg

Sage, chemical free

Eikelaan40g

R 16.74

Sage, organic

Metro Organics20g punnet

R 16.84R 842.09 / kg

Salami Selection, salami vino and chorizo, 200g

Richard Bosmans Quality Cured MeatsSalami Selection, salami vino and chorizo, 200g

R 142.83R 714.15 / kg

Salami sticks

Farmer Angus150g

R 87.92R 586.10 / kg

Salami Sticks, 200g

Richard Bosmans Quality Cured MeatsSalami Sticks

R 128.55R 642.74 / kg

Salami Vino, sliced, 80g

Richard Bosmans Quality Cured MeatsSalami Vino, sliced, 80g

R 57.13R 714.15 / kg

Salami, +/-800g, Regen farmed

Khula Farms800 g

R 371.68R 464.60 / kg

Salmon portions, 5 x 200g, frozen

Ocean Jewels5 x 200g salmon portions, frozen

R 721.29R 721.29 / kg

Salmon ribbons, cold smoked

R 73.30R 916.27 / kg

Salmon, Norwegian, ASC (Aquaculture Stewardship Council) certified, fresh

R 360.64R 721.29 / kg

Salsas

Santa Annas

R 54

Salted Peanut Butter, 250g

ButtanuttSalted Peanut Butter, 250g

R 31.56R 126.24 / kg

Salumetti, 92g

Farmer AngusSalumetti, 92g

R 62.23R 691.35 / kg

Santa Annas (small bag)

Santa Annas

R 17.45R 218.06 / kg

Saucisson Sec, 3 pack, +/-80g each

Richard Bosmans Quality Cured Meats240 g

R 133.69R 557.04 / kg

Sauerkrauts and Kimchi

R 71.07R 142.14 / kg

Sausage tree cream (anti-aging and skin-toning cream), 100ml

Boschoek: Fresh from the FarmSausage tree cream (anti-aging and skin-toning cream), 100ml

R 143.15R 1431.50 / kg

Sausage: Lamb, sun-dried tomatoes, olives and cumin

Ryan Boon500 g

R 124.22R 248.45 / kg

Sausage: Venison, lamb fat, dried peaches, cashew nut, gluten free (5 sausages)

Ryan Boon500 g

R 95.50R 191 / kg

SCT Organic African Black Tea, 20 x tagless teabags

Healthwell BrandsSCT Organic African Black Tea, 20 x tagless teabags

R 29.73

SCT Organic Honeybush & Rooibos Tea, 20 x Tagless teabags

Healthwell BrandsSCT Organic Honeybush & Rooibos Tea, 20 x Tagless teabags

R 29.73

Seafood Spring Rolls, 12 per pack

Ocean JewelsSeafood Spring Rolls, 12 per pack

R 97.73

Seed Roll, 130g

Woodstock BakerySeed Roll, 130g

R 12.06R 92.76 / kg

Seeds

R 25.04R 250.44 / kg

Selection Pack - Coppa, Bresaola, Salami, 100g

Richard Bosmans Quality Cured MeatsSelection Pack - Coppa, Bresaola, Salami, 100g

R 71.42R 714.15 / kg

Selection Pack, Prosciutto, Coppa, Bresaola, Salami and Choriza, 200g

Richard Bosmans Quality Cured MeatsSelection Pack, Prosciutto, Coppa, Bresaola, Salami and Choriza, 200g

R 142.83R 714.15 / kg

Sesame seeds, not organic, imported

R 129.67R 129.67 / kg

Shiitake Mushrooms, dried, 100g

Ocean JewelsShiitake Mushrooms, dried, 100g

R 125.44R 1254.42 / kg

Shittake Mushrooms, 300g, not chemical free

Farm Lot 187 Farm300 g

R 87.98R 293.28 / kg

Shoots & Greens (Green leaves with pea shoots), 150g

Metro OrganicsShoots & Greens

R 27.88R 185.84 / kg

Shortbread Cookies, pack of 4

VadasShortbread Cookies, pack of 4

R 42.26

Sirloin Steak, Grassfed (+/-1kg)

R 249.78R 249.78 / kg

Sirloin Steak, Grassfed (+/-340g)

Meat The Butcher340 g

R 84.93R 249.78 / kg

Sliced Salami

Farmer Angus100 g

R 58.60R 586.10 / kg

Slimmix seed mix, 1kg, imported

Komati foodsSlimmix - Linseed, sesame seed, sunflower seed, pumpkin seed, silvered almonds

R 114.18R 114.18 / kg

Smarty Pants Biodegradable LAUNDRY LIQUID

R 125.56R 125.56 / l

Smoked carrot Salmun

Herbiraw

R 56.35

Smoked Cheddar [ Farmers cheese ] 400 g

R 102.64R 256.60 / kg

Smoked Gouda 300g

R 102.64R 342.12 / kg

Smoked Mozzarella 400g

R 102.64R 256.60 / kg

Smoked salmon offcuts, frozen

Ocean JewelsSmoked Salmon offcuts 500g

R 80.43R 160.85 / kg

Smoked Streaky Bacon, 160g

Richard Bosmans Quality Cured MeatsSmoked Streaky Bacon, 160g

R 57.13R 357.08 / kg

Snickers bar, 2 bars

Thank Goodness

R 58.78

Snow Drop (Camembert-Style), +/- 130g

Belnori Cheesery130 g

R 49.34R 379.50 / kg

Soap, 120g

R 48.30R 402.50 / kg

Soft butter buns - sesame, priced per bun

Woodstock Bakery100g

R 8.52

Soft butter hotdog roll

R 10.29R 85.78 / kg

Soft butter prego roll

R 10.29R 85.78 / kg

Soft butter tin loaf (Sandwich bread)

R 42.92R 78.03 / kg

Sorghum red, local, not organic

Komati foodsGrains, 1kg

R 32.59R 32.59 / kg

Soup (600g)

R 54.22R 90.37 / kg

Soup mix pack: butternut & parsley, chemical free

Eikelaanbag

R 33.49R 52.32 / kg

Soup mix pack: Potato and leek, chemical free

Eikelaanbag

R 33.49R 52.32 / kg

Soup pack (celery leek, parsley, carrot)

Metro OrganicsPack

R 34.84

Sourdough Bread

VadasSourdough

R 48.30

Sourdough Pizza Bases, 4 bases

Phillipa MyburghPizza Bases x 4

R 74.52

Sourdough sandwich loaf LARGE, 675g

R 45.88R 67.98 / kg

Sourdough sandwich loaf, MINI SIZE 360g

Bethlehem BreadsSourdough loaf, 360g

R 26.56R 73.79 / kg

Sourdough Waffle, 1 frozen waffle

VadasFrozen Waffle

R 23.10

Sourdough, small rolls each

R 11.44R 76.28 / kg

Sourdough, stone ground

R 51.08

Spaghetti - imported

R 41.86R 83.72 / kg

Spatchcock

Veldt reared1.7 kg

R 155.32R 91.37 / kg

Special Fruit Mix, 1kg, imported

Komati foodsSpecial Fruit Mix, 1kg

R 210.44R 210.44 / kg

Spelt flour, imported

Komati foods1kg, imported

R 69.15R 69.15 / kg

Spelt Kernels, 1kg, imported

Komati foodsSpelt Kernels, 1kg

R 53.66R 53.66 / kg

Spelt Sweet Potato Loaf, 675g

Bethlehem BreadsSpelt Loaf

R 57.96R 86.50 / kg

Spicy Chutney Flavour Corn Chips, 185g

Santa AnnasSpicy Chutney Flavour Corn Chips, 185g

R 40.65R 225.84 / kg

Spicy Fennel Chorizo, +/-200g each

R 111.41R 557.04 / kg

Spinach cubes, frozen, not chemical free

Berries Express1kg frozen

R 104.54R 104.54 / kg

Spinach Ricotta Dumplings

R 261.34

Spinach, Pea & Ricotta Cannelloni Bake

R 275.86R 344.83 / kg

Spinach/ Swiss Chard, shredded, organic

R 25.55R 127.76 / kg

Spirulina Powder

R 69.94R 699.36 / kg

Spirulina, imported

R 379.04R 379.04 / kg

SPORT: Active Electrolytes

R 145.47R 727.37 / kg

SPORT: Active Recovery Protein

R 404.80R 674.66 / kg

SPORT: Endurance Booster

Phyto ProSPORT: Endurance Booster, 780g

R 271.97R 348.69 / kg

Spring onions, organic

Metro Organicsbunch white

R 22.07

Spring onions, red, organic

Metro Organicsbunch red

R 23.23

Spring rolls, cape yellowtail

Ocean JewelsSpring rolls, cape yellowtail, 12 per pack

R 146.61

Spring water from Paarl Mountain

R 94.76R 15.79 / l

Springbok goulash swiss trimmed +/-500g

Ryan Boon500 g

R 83.49R 166.97 / kg

Springbok leg bone in, +/-1.2kg

Ryan Boon1.2 kg

R 187.53R 156.28 / kg

Springbok leg prime cuts trimmed +/-800g

Ryan Boon800 g

R 176.32R 220.40 / kg

Springbok loin +/- 1kg

Ryan Boon1 kg

R 347.29R 347.29 / kg

Springbok mince (95% lean) +/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Springbok neck bone in +/-800g

Ryan Boon800 g

R 101.51R 126.89 / kg

Springbok rump, +/-140g

Ryan Boon140 g

R 31.79R 227.08 / kg

Springbok saddles whole (loins, fillets & bones in) +/-4kg

Ryan Boon4 kg

R 1041.87R 260.46 / kg

Springbok Shanks (3 x FQ and 3 x HQ)

Ryan Boon1.4 kg

R 228.14R 162.96 / kg

Springbok shoulder raised shank off +/-600g

Ryan Boon600 g

R 77.74R 129.57 / kg

Squeaky Clean Biodegradable DISHWASHING liquid

R 103.64R 103.64 / l

St Francis of Ashisi (50% Goat's milk, 50% Cow's milk), +/-175g

R 107.52R 597.36 / kg

Star aniseed, imported

Komati foodswhole, 100g

R 53.06R 530.66 / kg

Stevia

R 39.49R 3948.64 / kg

Stir fry greens, organic

R 25.55R 170.36 / kg

Strained Yoghurt (Greek Style) Hand made, cultured

A2 Dairy CompanyPlastic PET tub 850g

R 60.38R 71.02 / kg

Strawberries, frozen, not chemical free

Berries Express1kg frozen

R 69.69R 69.69 / kg

Strawsome: Strawberry/Pumpkin seeds/Raspberries/Kale, frozen, not chemical free

R 81.30R 81.30 / kg

Sumac, imported

Komati foodspowder, 100g

R 22.51R 225.06 / kg

Summer blend coffee, medium roast

R 148.35R 423.86 / kg

Summer's Blend, SAMPLE

R 55.20R 552 / kg

Sunflower seeds, not organic, imported

R 47.98R 47.98 / kg

Superfood Citrus Dark Chocolate Bar, 24 bars

Thank GoodnessSuperfood Citrus Dark Chocolate Bar, 24 bars

R 534.29

Superfood Instant Drinks

R 128.18R 534.09 / kg

Superfood Mixes

R 109.62R 1096.20 / kg

Sweet Chilli Flavour Corn Chips, 185g

Santa AnnasSweet Chilli Flavour Corn Chips, 185g

R 40.65R 225.84 / kg

Sweet Potato (red skin), chemical free

Eikelaan1 kg

R 38.27R 38.27 / kg

Sweet potato bites , 10 pack

R 36.22

Sweet Potato bread, MINI SIZE 315g

Bethlehem BreadsSweet Potato bread, 315g

R 24.15R 75.46 / kg

Sweet potato buns, 4 pack

R 30.19

Sweet potato sandwich loaf LARGE, 675g

R 45.88R 67.98 / kg

Sweet potatoes, white flesh

R 52.27R 52.27 / kg

T Bone, Grassfed

R 124.22R 248.45 / kg

Tahini

R 355.07R 355.07 / kg

Tahini

Health Connection Whole Foods400g

R 110.76R 276.89 / kg

Takbok fillet, 800g - 1.2kg

Ryan Boon1 kg

R 300.54R 300.54 / kg

Takbok goulash +/-500g

Ryan Boon500 g

R 83.49R 166.97 / kg

Takbok leg primecut, +/- 750g

Ryan Boon750 g

R 165.29R 220.40 / kg

Takbok mince 95%lean +/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Takbok pie meat +/-500g

Ryan Boon500 g

R 76.80R 153.61 / kg

Takbok rump +/-300g

Ryan Boon300 g

R 68.13R 227.08 / kg

Tallow soap, 100g bar

Farmer Angus100g soap

R 33.20R 331.96 / kg

Tamari, imported

Ocean JewelsTamari 150ml

R 143.55

Tamari, Organic

Health Connection Whole Foods250ml

R 93.91R 375.64 / l

Tanglewood, semi hard cheese, 500g piece

R 300.44R 600.88 / kg

Tapioca Flour

Health Connection Whole FoodsTapioca Flour 500g

R 38.12R 76.24 / kg

Tarragon, imported

Komati foodsflakes, 100g

R 116.08R 1160.81 / kg

Tea - Buchu, local

R 1182.13R 1182.13 / kg

Tea - Honey bush loose leaf, local

Komati foods200g

R 59.22R 296.12 / kg

Tea - Rooibos loose leaf, local

Komati foods200g

R 37.32R 186.56 / kg

Teff flour, imported

R 73.40R 73.40 / kg

Teff grains, imported

R 64.56R 64.56 / kg

Teriyaki, 295ml, imported

Ocean JewelsTeriyaki, 295ml

R 61.67R 209.05 / l

Thai fish cakes, local, frozen

Ocean JewelsThai fish cakes x 4

R 114.99

Thighs - DEBONED

Veldt reared450 g

R 75.37R 167.50 / kg

Thighs - DEBONED, NO SKIN

R 70.66R 176.64 / kg

Thighs x 3 portions

Veldt reared600 g

R 63.95R 106.59 / kg

THRIVE: Daily Protein Shake

R 208.73R 521.82 / kg

THRIVE: Vegan Protein Bar

R 379.50R 57.50 / kg

Thyme, 100g, imported

Komati foodsThyme, 100g

R 23.69R 236.90 / kg

Thyme, organic

Metro Organics20g

R 16.84

Tomato Medley, 1kg

Farm Lot 187 Farm

R 22.88

Tomatoes, Datterino, heirloom, 1kg

R 83.87R 83.87 / kg

Tomatoes, Green Date, 1kg

R 83.87R 83.87 / kg

Tomatoes, Marmande, mix of colours, heirloom, not 100% chemical free, 1kg

R 65.78R 65.78 / kg

Tomatoes, Noire de Crimee, heirloom, not 100% chemical free

R 65.78R 65.78 / kg

Tomatoes, Ox heart, heirloom, not 100% chemical free, 1kg

R 65.78R 65.78 / kg

Tomatoes, Piccadilly, heirloom, 1kg

R 69.89R 69.89 / kg

Tomatoes, San Marzano, heirloom, not 100% chemical free, 1kg

R 65.78R 65.78 / kg

Tomatoes, Yellow Cherry, 1kg

R 83.87R 83.87 / kg

Traditional French Style Camembert

R 42.07

Treacle sugar, 1kg

Komati foodsTreacle sugar, 1kg

R 77.65R 77.65 / kg

Trio of herbs, organic

Metro Organics20g punnet

R 16.84R 842.09 / kg

Trout Fillets, frozen

R 176.66R 441.66 / kg

Trout hot smoked side, local

Ocean JewelsTrout hot smoked side, local

R 148.44R 494.80 / kg

Trout ribbons, cold smoked, local, fresh

Ocean JewelsTrout ribbons, cold smoked, local, fresh, 80g

R 72.13R 901.61 / kg

Truffle Mayonnaise

Vadas260ml Jar

R 217.35R 835.96 / l

Truffle Salami, +/-80g each

Richard Bosmans Quality Cured Meats80 g

R 44.56R 557.04 / kg

Tuna, yellowfin, fresh

R 188.16R 376.33 / kg

Turmeric, imported

Komati foodsground, 100g

R 23.45R 234.53 / kg

Uganda Bugisu Mt Elgon, medium roast, 100g SAMPLE

R 55.20R 552 / kg

Uganda Bugisu, medium roast

R 148.35R 423.86 / kg

Uganda Superior Grade washed Robusta, dark-medium roast

R 148.35R 423.86 / kg

Umami Dust, 200ml

Richard Bosmans Quality Cured MeatsUmami Dust, 200ml

R 128.55R 642.75 / l

Unsweetened Almond Milk, 1 litre

ButtanuttUnsweetened Almond Milk, 1 litre

R 26.03R 26.03 / l

Vadas In-House BBQ Sauce

Vadas260ml Jar

R 72.45R 278.65 / l

Vaginal Cleanser

R 68.03R 340.15 / l

Vanilla Extract

Health Connection Whole Foods25ml

R 37.84R 1513.60 / l

Vanilla pod

Komati foodsSingle pod

R 21.32

Vegan Apple Spelt - Muffins

My Lunchbuddy4 in a pack

R 86.88

Vegan banana & chocolate cake with dark chocolate cashew nut ganache (Gluten & refined sugar free)

Thank Goodness12 slices

R 494.22

Vegan banana and quinoa muffin with chocolate chunks, each

Thank Goodness6 cupcakes

R 192.35

Vegan beetroot and chocolate muffin

Thank Goodness6 muffins

R 280.50

Vegan Collagen: Aminos

Phyto ProVegan Collagen: Aminos

R 208.73R 1043.63 / kg

Vegan Collagen: Hot Chocolate

Phyto ProVegan Collagen: Hot Chocolate, 500g

R 284.63R 569.25 / kg

Vegan Collagen: Joint Complex

Phyto ProVegan Collagen: Joint Complex, 390g

R 366.85R 940.64 / kg

Vegan Collagen: Protein

Phyto ProVegan Collagen: Protein, 600g

R 373.17R 621.96 / kg

Vegan Collagen: Skin Complex

Phyto ProVegan Collagen: Skin Complex

R 328.90R 843.34 / kg

Vegan double chocolate fudge cookie

Thank Goodness6 biscuits

R 136.24

Vegan Pumpkin Raisin Scones

My Lunchbuddy4 in a pack

R 98.96

Vegan Rusks

KaprukaVegan Rusks

R 89.65

Vegan salted caramel millionaire shortbread

Thank Goodness12 squares

R 641.15

Vegan seeds and ginger muffin

Thank Goodness6 muffins

R 144.26

Vegetarian Ramen Broth, 480ml

Yummy.Vegetarian Ramen Broth, 480ml

R 91.76R 191.17 / l

Vegetarian Spring Rolls, 12 per pack

Ocean JewelsVegetarian Spring Rolls, 12 per pack

R 90.61

Veggie packed chocolate mini muffins – gluten-free, frozen** v popular

My Lunchbuddy6 in pack

R 86.88

Venison burger patties - gourmet (420g made up of 2 burgers)

Ryan Boon420 g

R 72.93R 173.64 / kg

Venison Carpaccio, 80g

Richard Bosmans Quality Cured MeatsVenison Carpaccio, 80g

R 59.98R 749.86 / kg

Venison Chorizo, +/- 200g

R 111.41R 557.04 / kg

Venison Salami, +/- 100g

Richard Bosmans Quality Cured Meats100 g

R 55.71R 557.04 / kg

Vinegar

R 71.07R 187.03 / l

Voucher to join a food club

Slow Food ClubVoucher in multiples of R100

R 116

Walnuts, 1kg, local

R 224.11

Wasabi paste, imported

Ocean JewelsWasabi paste 45g

R 62.22R 1382.57 / kg

Watermelon, whole *not 100% chemical free

EikelaanWhole

R 77.74

Wheatgrass Powder

Health Connection Whole FoodsWheatgrass Poweder 150g

R 219.24R 1461.60 / kg

White Chocolate, Pistachio, Figs & Walnuts Shortbread

Thank Goodness12 squares, White Chocolate, Pistachio, Figs & Walnuts Shortbread

R 696.90

White Corn Cakes

BakaliWhite Corn Cakes

R 22.29R 171.43 / kg

White Miso, 140g, imported

Ocean JewelsWhite Miso, 140g

R 25.09R 179.20 / kg

White Shimeji Mushrooms, 150g, not chemical free

Farm Lot 187 Farm150 g

R 37.67R 251.16 / kg

White Velvet (Brie-style), +/- 600g

Belnori Cheesery600 g

R 227.70R 379.50 / kg

Whitebait, 900g

Ocean JewelsWhitebait

R 70.25R 78.05 / kg

Whole almonds, 1kg, chemical free

Veldt reared

R 151R 151 / kg

Whole Chicken

Veldt reared1.8 kg

R 164.46R 91.37 / kg

Whole Frozen Apple & Almond Crumble Pie, serves 8

VadasWhole Frozen Apple & Almond Crumble Pie, serves 8

R 277.72

Whole Frozen Chocolate Brownie Pie - gluten & sugar free, serves 8

VadasWhole Frozen Chocolate Brownie Pie, serves 8

R 277.72

Whole Frozen Pecan Bourbon Pie, serves 8

VadasWhole Frozen Pecan Bourbon Pie, serves 8

R 277.72

Whole Pumpkin, not 100% chem free

Eikelaan2 kg

R 43.06R 21.53 / kg

Whole wheat sandwich loaf , sourdough with sweet potato SMALL, 495g

R 39.85R 80.50 / kg

Wholegrain Spelt Flour

Health Connection Whole FoodsWholegrain Spelt Flour 500g

R 94.64R 189.29 / kg

Wild Rooibos

Jamaka Organic Farm1kg

R 121

Wildebees fillets, +/- 500g

Ryan Boon500 g

R 150.27R 300.54 / kg

Wildebees Goulash

Ryan Boon500 g

R 83.49R 166.97 / kg

Wildebees Loins, +/- 1.5kg

Ryan Boon1.5 kg

R 450.80R 300.54 / kg

Wildebees mince 95% lean+/-500g

Ryan Boon500 g

R 68.13R 136.24 / kg

Wildebees stock bones, +/- 1kg

Ryan Boon1 kg

R 33.40R 33.40 / kg

Wine Gums, 140g

R 142.83R 1020.21 / kg

Wineland Brie whole with green fig 1.25kg

Dalewood Fromage Regenerative Farm1.3 kg

R 509.58R 391.99 / kg

Wineland Brie, 125g

R 42.07R 323.61 / kg

Wineland Brie, whole 1.25kg

R 367.92R 294.34 / kg

Wineland Brie, whole with cape chilli, 1.25kg

R 463.45R 370.77 / kg

Wineland Brie, whole with crushed olive, 1.25kg

R 463.45R 370.77 / kg

Wineland Camembert

R 24.50R 350.04 / kg

Wings x 8 portions

Veldt reared700 g

R 74.61R 106.59 / kg

Xanthan Gum

Health Connection Whole FoodsXanthan Gum 50g

R 30.68R 613.64 / kg

Xanthum gum, imported

R 184.72

Xylitol

R 47.32R 315.44 / kg

Xylitol, imported

R 156.34R 156.34 / kg

Yellow Pepper, each, chemical free

Farm Lot 187 FarmYellow Pepper, each, chemical free

R 30.16

Yoghurt

R 21.74R 86.94 / kg

Yoghurt, added probiotic culture, 1kg

Garda Artisan CheeseDouble Thick – Plain Yogurt – 1Kg

R 79.24R 79.24 / kg

Zatar, imported

Komati foodsflakes, 100g

R 17.41R 174.12 / kg

Zesty orange biodegradable ALL PURPOSE CLEANER (Replaces Handy Andy!)